Nowadays, many people are too lazy to cook by themselves, but it is unhealthy to always eat takeout. This is because many people think it is delicious and healthy to eat it directly with bibimbap sauce. Making your own bibimbap sauce is simple and healthy. I'll tell you how to make it delicious.
How to eat bibimbap sauce 1 Step 1: Soak peanuts and soybeans one day in advance, then put them in a pot to cook, drain the water after cooking, wash the chicken breast, cut it into cubes, dice onions and chop peppers for later use.
Step 2: Pour the oil into the pot, saute the peppers, onions, soybeans and peanuts, and then take them out for later use. Pour the oil into the pot, stir-fry the chicken breast until it is solidified, add the bean paste in the middle, stir-fry until it is fragrant, evenly wrap the chicken breast in the bean paste, pour in the previously fried peppers, add water to thicken the powder, cover the pot, and stew for 10 minutes.
Meat can be determined according to your own taste, and the quantity of soybeans and peanuts can also be determined according to your own taste. Those who like peanuts can put all peanuts, and those who like soybeans can put all soybeans.
The above is the practice of bibimbap sauce. Make bibimbap sauce at home once and eat it for a week. No more takeout, no instant noodles.
How to make bibimbap sauce? What are the delicious bibimbap sauces?
1, mushroom sauce. Speaking of mushroom sauce, everyone is particularly familiar with it, because it tastes really delicious, and this mushroom sauce is not hot sauce, which is very suitable for people who don't like spicy food. Moreover, the mushrooms in this mushroom are also very big and delicious, and these mushrooms are also very chewy. This mushroom sauce is eaten with noodles, or with some steamed bread biscuits, or
2, rice sweeps wild fragrant bacteria. Speaking of this sauce, some people may not be particularly familiar with it, but it tastes really delicious, and there are many kinds of wild mushrooms in it, and the price of this sauce is also very cheap. This kind of sauce is an example of high repurchase rate for many people, because it tastes really delicious and will be more delicious with white rice.
3, Haitian signature bibimbap sauce. Speaking of Haitian brand, everyone is particularly familiar with it, because this brand is an old brand in our country. There are many kinds of condiments under Haitian's name, especially soy sauce, which is almost indispensable when cooking, and the bibimbap sauce added when eating again is particularly delicious. There are not only large pieces of mushrooms, but also some large pieces of meat, which are particularly delicious and also a style.
4. Olive vegetables. Olive vegetables are also a kind of sauce, and many people will eat them with some olive vegetables. Olive vegetables are particularly popular in our life because they are particularly delicious and have high nutritional value, and they are particularly refreshing to eat. And it tastes best with some porridge, so many people will choose olive vegetables for breakfast.
How to make bibimbap sauce? How should heavy fans eat bibimbap sauce?
(1) Choose low-fat and low-sodium products.
First of all, it is suggested to choose bibimbap sauce with low fat and sodium content as far as possible. When comparing the nutritional components of the same product, pay attention to see clearly whether it is per serving or per 100g.
For example, a bibimbap sauce contains 6.5g of fat per serving (/kloc-0.5g per serving), and b bibimbap sauce contains 28.5g of fat per serving. It seems that A is low in fat. If converted into100g, the fat content is as high as 43.3g, which is obviously higher than that of B ..
In addition, when choosing bibimbap sauce, it is best to choose a simple ingredient list, such as preservatives, colorants and other food additives as little as possible.
(2) control the dosage each time
Don't add bibimbap sauce at will, but learn to quantify it, for example, only add 1 teaspoon at most at a time.
If rice cakes, steamed ribs and stewed tofu are fried with bibimbap sauce, bibimbap sauce, salt or soy sauce or other sodium-containing condiments should be added.
(3) Slowly reduce the number of meals.
For example, the frequency of eating bibimbap sauce in the previous three meals gradually decreased to 1 time a day, 1 time the next day, only 1 time a week, or even once or twice a month. In order to reduce the frequency of eating bibimbap sauce, besides storing less bibimbap sauce at home, we should cook more healthy and delicious dishes instead of bibimbap sauce.
(4) Use more, dip in and eat less.
Bibimbap sauce doesn't have to be used for bibimbap, but it can also be put in a small dish as a seasoning, and then it may be helpful to order or dip it in, which may be more helpful than mixing with less bibimbap sauce.
(5) Dilute properly before eating.
If you dip some bibimbap sauce in jiaozi and vegetables, you can dilute it with boiling water or some clear soup first, which can also help you eat less bibimbap sauce.
(6) Eat with other foods.
When eating bibimbap sauce, it is best to avoid the simple eating method of bibimbap sauce mixed with white rice or noodles. It is suggested to add more "ingredients", such as eggs (such as boiled eggs and poached eggs), bean products (such as tofu and dried tofu) and vegetables (such as carrots, tomatoes, onions and Chinese cabbage).
The easiest way is to put an egg, a piece of tofu and small rapeseed in the noodles and cook them together. Foods such as tofu and rape can be replaced by vinegar and a small amount of sesame oil, without bibimbap sauce.