Today, we are going to take out the hot pot on the wife's list to make a dish, which is Flammulina velutipes. Why do you say it's the wife of hot pot? Because most people don't eat Flammulina velutipes when they leave the hot pot, we will make a kind of garlic Flammulina velutipes that most people will like to eat. Flammulina velutipes contains all essential amino acids, especially lysine, arginine and zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom"; Flammulina velutipes has a high content of protein, which can inhibit the increase of blood lipid, lower cholesterol and prevent and treat cardiovascular and cerebrovascular diseases; Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people.

This dish is steamed. It only needs Flammulina velutipes, garlic, steamed fish and soy sauce, and a little chopped green onion and red pepper for color matching. Very few ingredients are needed. Next, let's look at the specific methods.

1. Garlic150g, cut into pieces and put into a basin for later use. More garlic will taste better.

Half of the red peppers are cut into filaments, then sliced and put in a pot for later use.

Prepare ingredients and make garlic.

When the oil in the pot is 50% hot, pour in minced garlic and saute. Add a spoonful of salt, a spoonful of chicken powder and red pepper, stir well and pour out for later use.

2. Then tear the Flammulina velutipes into small flowers and steam them in the pot.

Add clean water to the pot, put the perforated strainer on it, put the Flammulina velutipes on the plate in turn, evenly pour the minced garlic, cover the pot, ventilate and steam for six minutes on medium heat.

After six minutes, take out the steamed Flammulina velutipes, pour out the excess soup, add steamed fish and soy sauce to adjust the salty taste and refresh. The steamed fish and soy sauce here are salty enough, so there is no need to add salt.

Finally, stir the oil and pour 70% of the oil into the pot. When the surface of hot oil smokes, pour the oil into a spoon, add chopped green onion, and pour it directly and evenly on Flammulina velutipes without stopping.

After frying the oil and smelling the fragrance, this dish is ready.

Generally speaking, Flammulina velutipes will not be fried directly, because the fried Flammulina velutipes will be soft and easy to plug their teeth, and the steamed taste will be a little hard to eat, which is a perfect match with garlic and suitable for eating spicy rice pepper.