Long spots can remove spots:
First, kiwifruit
We know that kiwi fruit contains good nutritional value, rich in dietary fiber and vitamins, and a lot of vitamin C, which can help effectively generate and precipitate black and help whiten skin.
When eating kiwifruit, some people don't know the method and find it difficult to peel it. In fact, the method is very simple. Just cut it in half with a fruit knife and eat it with a spoon.
If you think kiwi fruit is too sour, you don't like it. Then I suggest you buy kiwi fruit. Generally, the sweetness will be more obvious than that of green kiwifruit, so it is not so difficult to swallow.
Second, lemon.
Lemon in fruit is also rich in vitamin C, and citric acid in pulp can effectively inhibit the precipitation of melanin. Lemon is not only drunk in daily life, but also can be made into shower gel for bathing, and can also help whiten skin.
If you are not a hands-on person, then I suggest you buy skin care products containing lemon directly to protect your skin. Brand is more important when choosing. Choose natural and organic brands, skin care effect will be better.
Third, bananas.
There are many high-calorie fruits, and bananas are one of them. Due to geographical and climatic reasons, bananas will be the staple food in some areas.
Because of its special ingredients, it can treat many diseases, such as beriberi, promote appetite and digestion, and protect our nervous system from blockage.
Bananas are rich in potassium, which is also an important element in human body. It can not only make the skin smooth and tender, but also achieve the effect of removing spots when eaten frequently. If the human body lacks magnesium, it will cause dizziness, fatigue and mental disorder.
Fourth, tomatoes
People have been arguing whether tomatoes are vegetables or fruits. In fact, I don't think it matters, as long as they can bring benefits to the human body. Tomatoes can be said to be a good food. Whether used for cooking or after meals, fruit is very good.
Its nutritional value is beyond doubt. It is rich in vitamin C, vitamin B, carotene, magnesium, potassium, copper, calcium and other elements, and is a very important component of the human body.
In addition, tomatoes are also rich in antioxidants, which can protect the skin from damage and play the role of beauty and anti-wrinkle, while women often use it to play the role of freckle, making the skin whiter and ruddier.
Five, carrots
Carrots are also called yellow radish, red cabbage head and so on. People call it underground ginseng. Carrots contain much more carotene than white radishes, which can be converted into vitamin A in the body and then absorbed and utilized.
Vitamin A can promote the normal growth and reproduction of human body, and maintain good eyesight, which has a good effect on treating dry eye and night blindness. Carrots can be used not only as vegetables to cook, but also as fruits to eat directly, which is very beneficial to the body.
Carrots, like tomatoes, are rich in vitamin A, so they can also make the skin shiny. Regular consumption can play a role in fading spots and resisting aging.
6. Apple
Apple, also known as the fruit of peace, wisdom, extraordinary fruit and so on. , is one of the common fruits in our daily life and one of the four largest fruits in the world. Fresh apple contains a lot of water, carbohydrates, organic acids, protein, potassium, calcium, vitamins and dietary fiber, so people think it is a nearly perfect fruit and vegetable.
It is understood that the special fruit fragrance contained in apples can make people feel relaxed and happy, eliminate depression and treat insomnia. When insomnia occurs, smelling its fruit fragrance can make people fall asleep quietly.
Dietary fiber in apples can promote gastrointestinal peristalsis, help people discharge garbage, reduce the harm of harmful substances to the body, and make the face more shiny, white and smooth. Fresh apples can be juiced and drunk, which is not only beneficial to the body's absorption, but also more effective in removing spots.
Seven, milk
A good source of calcium in human body is milk. Milk is rich in nutrients, such as calcium, iron and phosphorus. These are essential elements for the human body. Whether children, adults or the elderly, drinking some milk every day is very beneficial to the body, especially before going to bed at night, which can promote sleep.
The nutrients contained in milk have a certain effect on inhibiting the amount of cholesterol produced by the liver. Also, drinking milk often can help you lose weight, make your body look very harmonious, and you won't be bothered by the accumulation in your body. Also, milk can fade the spots on your face.