the raw material of cold yuba: yuba shreds;

ingredients of cold yuba: coriander, ginger, garlic, dried pepper, chopped cooked peanuts and cooked sesame seeds;

seasoning of cold yuba: salt, sugar, chicken essence, pepper, sesame oil and white vinegar.

The method of cold-mixing yuba:

1. Soak yuba shreds in hot water for a while;

2. Soak well, remove and squeeze out excess water for later use. Wash coriander and cut into sections, and cut ginger, garlic and dried Chili into powder;

3. Pour a little cooking oil into the pan, fry the pepper, take it out, and add the pepper powder to fry it;

4. When the oil cools, add shredded yuba, coriander, ginger, garlic, chopped cooked peanuts and cooked sesame seeds, add salt, sugar, chicken essence, sesame oil and white vinegar, and stir well.

Tips of China Eating Net:

From the outside, the color of yuba should be light yellow, and the protein is fibrous, and you can see a trace of fibrous tissue when facing the light. The quality of yuba which feels fragile is better. Inferior yuba is white in yellow, bright in color, or grayish yellow, yellowish brown and too dark in color.

Eat healthy:

1. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

2. It is also rich in iron, which is easily absorbed by the human body and has a certain curative effect on iron deficiency anemia.

3. yuba is rich in protein and has high nutritional value.

4. The lecithin contained in it can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.

Food taboo:

People with diabetes and gout and dieters should not eat more yuba.