A simple and delicious way to make a delicious dish: Braised Pork with Braised Fish and Chicken Oil. This is a special delicacy made from chanterelle mushrooms, pork belly, small fish, etc.
Ingredients: 150 grams of chanterelles, 150 grams of pork belly, 100 grams of small fish, a little each of onion, ginger and garlic slices.
1 tsp of seasoning salt, 1/2 tsp of MSG, appropriate amounts of soy sauce and Shaoxing wine, 1 cup of soup, and appropriate amount of salad oil.
Method: 1. Cut the pork belly into pieces, wash and blanch the chanterelles, rinse the small fish with water and set aside.
2. Put the wok on the fire, heat up the salad oil, sauté the onion, ginger and garlic until fragrant, cook with Shaoxing wine, add the pork belly cubes, soy sauce, sugar and old soup and bring to a boil. When the meat is cooked until it is eighty-cooked, add the chanterelles and
Continue to cook the small fish, refined salt and MSG over low heat until the meat is cooked and the soup is thick, then serve.
Nutritional value of pork: 1. Pork protein is high-quality protein and contains all essential amino acids for the human body.
2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1.
Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.
Efficacy and functions of chanterelles: 1. Nourish the body. Chanterelles are a wild edible fungus with extremely high nutritional value. It has an obvious nourishing effect on the human body. The protein, amino acids and fat contained in this edible fungus contain carbohydrates.
After being absorbed by the body, nutrients such as compounds can promote human metabolism, improve the functions of various organs of the body, and relieve human physical weakness. Regular use can also enhance human physical fitness and improve the body's disease resistance.
2. Protect eyes. Chanterelles are also a healthy food that can protect human eyes, because they are rich in vitamins, a and a certain amount of carotene. These substances have a good effect on human eye development and can speed up the growth of persimmons in the human body.
It is synthesized and can improve retinal function. Regular use of this edible fungus can prevent eye disease and reduce the incidence of night blindness.