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How to squeeze kiwi juice to make it delicious

The best combination for kiwi juice: 1. Ingredients for kiwi and pineapple juice: 1/3 pineapple, 1 tomato and kiwi, 2 tablespoons of honey, and appropriate amount of cold water.

Method: 1. Peel the pineapple and cut into small pieces for later use.

2. Remove the stems of the tomatoes, wash them and cut them into small pieces; wash and peel the kiwi fruits and cut them into pieces for later use.

3. Put pineapple, tomatoes and kiwi into a juice machine, add cold boiled water and honey and stir evenly, then pour it into a cup. Comments: This kiwi and pineapple juice tastes sour and sweet, and is very refreshing.

Moreover, it is rich in vitamins and fiber, which can help the human body defecate, improve the body's immunity, beautify and lose weight.

2. Ingredients for kiwi and asparagus juice: 1-2 kiwis, 3-5 asparagus, 1 cucumber, 120kg of ice water, 6-8 ice cubes, and appropriate amount of honey.

Method: 1. Wash the asparagus and cut off about 0.3 cm from the bottom of the stem; wash the cucumber and cut off the head, tail and pedicle.

2. Take out the kiwi pulp with a spoon and cut it into fine dices.

3. Put all the fruits and vegetables into the juicer and add ice water.

4. Beat twice instantly (to break the ice cubes), then beat at slow speed for 3 minutes until the ingredients are finely crushed into juice.

5. You can decide whether to add honey according to your personal taste.

Comments: Asparagus for weight loss and health care contains asparagine and rutin, which help metabolism. When paired with cucumber and kiwi fruit, it has anti-cancer and health-preserving effects.

This cup of vegetable juice is suitable for people with kidney disease or high blood pressure and weight managers. It has blood purifying and diuretic effects.

3. Ingredients for kiwi apple juice: 200 grams of apple, 200 grams of kiwi, 1 lemon, and 15 grams of honey.

Method: 1. Select ripe kiwis, yellow lemons and Fuji apples and wash them.

2. Peel the kiwi and apple, and cut the apple into small pieces.

3. Put the kiwi and apple pieces into the food processor.

4. Cut the lemon and squeeze the juice into the food processor. Adding lemon can supplement more VC and prevent the apples from oxidizing.

5. Use the mixing speed to beat it into fruit puree.

6. For a better taste, add a spoonful of honey.

Continue mixing for 10 seconds.

The mixed juice is ready, pour it into a cup and enjoy.

Tips: Because there is no water in it, the juice is thick and feels a bit like puree. If you like it thinner, you can add some warm water.

Comments: Kiwi fruit contains the highest amount of vitamin C, but fresh kiwi fruit tastes sour. Add an apple and it will taste sweet and sour, which is delicious.