Introduction: Everyone knows that breakfast is very important, especially for pregnant women, but what should they eat? I recommend its recipes to you.

Breakfast recipe for pregnant women Shrimp and Seaweed Wonton Soup Ingredients: 150 grams of fresh shrimp, 50 grams of wonton skins, 5 grams of seaweed, 10 grams of shrimp skin, 10 fungus, green onions, ginger juice, salt, MSG, sesame oil, and a little soy sauce.

Preparation method: 1) Peel the shells of fresh shrimps, remove the black lines on the backs of the shrimps, blanch them in boiling water, squeeze out the water, and chop into fine paste.

2) Remove impurities from the fungus, wash and chop into small pieces.

3) Mix the shrimp paste and fungus with green onions and ginger juice, and add salt to make a fresh and salty filling.

4) Use wonton wrappers to wrap the mixed shrimp filling into wontons, and put water in a pot to cook the wontons.

5) Use a soup bowl to add dried shrimps, seaweed, MSG, sesame oil, and a little soy sauce, and pour the freshly cooked wontons and soup into the soup bowl.

Efficacy: Can be consumed regularly.

Shrimp and seaweed are rich in potassium and iodine, which can promote the development of the endocrine system, promote the synthesis of thyroid hormone, and are beneficial to the development of brain cells and intelligence.

Pork Ribs and Kelp Noodles Ingredients: 150 grams of pork ribs, 100 grams of fermented kelp, 100 grams of miscellaneous noodles, appropriate amount of ginger and salt.

Preparation method: 1) Wash the ribs and boil them in a pot with water. After the water boils, skim off the blood foam.

Put the ginger slices into the soup and cook together.

2) After soaking the kelp, wash it, cut it into wide strips, and cook it together in the pork rib soup.

3) When the ribs and kelp are cooked, add the noodles and continue cooking until the ribs and noodles are cooked. Add a little salt.

Efficacy: Spare ribs have high nutritional value and high calcium content. Kelp contains iodine, phosphorus, potassium and other minerals.

It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, internal organs, and brain. It can be eaten regularly.

Red dates, longan and white fungus soup Ingredients: 7 red dates, 50 grams of longan, 10 white fungus, appropriate amount of rock sugar.

Preparation method: 1) Wash the red dates, wash the longan, peel and remove the core. Soak the white fungus in water and tear off the petals with your hands for later use.

2) Use a small pot to put the longan, jujube, and white fungus into the pot, add water to cover the food, put it on the fire and cook for about 15 minutes, add the rock sugar, and cook for a few more minutes.

Efficacy: Once a day, take it in the morning and evening or with a meal. It has the effects of nourishing blood and improving intelligence, and is beneficial to the growth of brain cells.

Sweet and sour lotus root Ingredients: 250 grams of lotus root, 15 grams of peanut oil, 5 grams each of sesame oil and cooking wine, 35 grams of white sugar, 10 grams of rice vinegar, 1 gram of salt, 10 peppercorns, and a little green onion.

Preparation method: 1) Remove the joints and peel the lotus root, cut the thick joints in half, cut into thin slices, and rinse with clean water.

2) Put the wok on the fire, add peanut oil, heat until it is 50% hot, add Sichuan peppercorns, fry until fragrant, then take them out, add green onion and stir-fry slightly, add lotus root slices and stir-fry, add cooking wine, salt and sugar.

, rice vinegar and continue to stir-fry until the lotus root slices are mature, pour a little sesame oil and serve.

Efficacy: Lotus root quenches thirst, disperses stasis, clears away heat and promotes fluid production, nourishes blood and stops diarrhea, strengthens the spleen and appetizers.

In particular, cooked lotus root has the effect of tonifying the spleen and stomach, increasing appetite, supplementing nutrition, and strengthening the brain and intelligence.