College students are in a relatively relaxed period, so it is easy to lose weight. But to lose weight, you must pay, and the most important thing is to have a reasonable weight loss plan. Without a plan, it is impossible. After you have a plan, you must follow it. You must not be lazy and proceed reasonably.

First of all, we should strictly control our diet. In the school cafeteria, it is both affordable and hygienic. We should have eggs for breakfast, vegetables with carbohydrate at noon and protein at night. A meal can't be delayed. Secondly, exercise. If you want to lose weight, you must go to the gym, run more, run two kilometers a day, and jump rope 3 times at the same time, and then add some push-ups and sit-ups according to your actual situation. These are all relatively conceptual things, which are very simple to say, but the implementation may not be in place, because we college students may have their own things every day, but we can't have a second time and a third time without going as planned ... It doesn't matter. If we want to slim down, we must first strengthen our beliefs, not be interrupted by unexpected situations, and make up for it after being interrupted. Although the time may be wrong, it still has a certain effect.

another thing is to control your emotions and not be influenced by negative emotions. People often have negative emotions after a few days of persistence, and they don't want to do it for various reasons. At this time, we need to overcome this emotion, settle down, take a walk on the playground, breathe the air, cheer ourselves up, and then speed up slowly? Running. After running, our negative emotions tend to fade away. Losing weight is not a simple process. What we need is to make our actions and efforts. We believe that we will definitely exceed our expectations after losing weight. We lose weight not for others, but for ourselves. We will have a better state and enjoy our best youth. It's not because it's hard that we won't do it, lose weight, we are serious! I hope my answer is helpful to this question.