We know that pumpkin belongs to yellow fruits and vegetables, and yellow fruits and vegetables contain a lot of vitamins A and D, among which vitamin A can protect gastrointestinal mucosa and vitamin D can strengthen bones and tendons. In addition, the content of carotene and vitamin C in pumpkin is particularly rich, so it has the effects of strengthening the spleen, nourishing the stomach and protecting the liver, and eating pumpkin often can make the skin more delicate. Pumpkin strips are delicious when fried, especially with honey, which becomes a delicious snack-honey pumpkin strips.

1. Soft pumpkin strips

Ingredients: pumpkin 2g, 1 egg, moderate gluten flour, bread crumbs, salt and oil.

Step:

2. Peel, wash and cut the pumpkin into small strips, and marinate the pumpkin strips with salt for a while.

4. Add a little salt to the eggs, stir well, and put the pumpkin strips into flour and coat them with flour evenly.

6. put it in the egg liquid and paste it, and evenly wrap it with a layer of bread crumbs. Fry slowly on low heat until both sides are golden. Remove and control the oil.

9. it's out of the pot, and it's delicious with ketchup or Chili sauce.

Tips

1. What kind of noodles do you want for pumpkins with less water?

2. Fry slowly with low fire, so that the pumpkin inside is soft and delicious.

second, honey pumpkin strips

ingredients: appropriate amount of pumpkin, appropriate amount of corn starch, appropriate personal taste of honey, and a little salt.

Steps:

1. Wash and peel the pumpkin, cut it into strips, add a little salt and marinate for about 1 minutes.

2. Add corn starch, put oil in the pan, add pumpkin strips and fry until the surface is golden.

3. take it out, put it on a plate and pour it with honey. ok, you can eat it. it tastes better while it's hot.

iii. Jinsha pumpkin strips

Ingredients: pumpkin, 5 salted eggs, 3g butter, salt and sugar.

Steps:

1. Peel the pumpkin and cut it into strips. Marinate it with a little salt.

2. the salted duck eggs are opened, and the egg yolk is separated by a sieve. Steam the egg yolk for 15-2 minutes, then smash the salted egg yolk and remove the solid heart inside.

3. Add a proper amount of salted protein to the pumpkin, then sift in the dry raw flour and flour and stir well. Then fry in a frying pan until chopsticks can be inserted. Pick up the spare.

4. put the butter into the pot, add the broken yolk after melting, push it away with low heat, and add appropriate amount of salt and sugar according to the salinity of the salted eggs.

5. finally, put the pumpkin into the egg yolk and soak it quickly, then serve.

Fourth, crispy fried pumpkin strips

Ingredients: flour, salt (a little), baking powder (a little) and salad oil.

Steps:

1. Wash the pumpkin, peel it, remove the gourd ladle in the center and cut it into small strips.

2. Mix flour with baking powder and salt, and then add water to make a thick batter.

3. Dip the pumpkin strips into the batter and fry in a hot oil pan.

4. fry the pumpkin strips with salt and pepper for about 5 minutes and enjoy. If you like sweets, you can add sugar to the flour.