1. Broccoli and shrimp mixed with eggs:

1. Sauce: Pour spicy millet, minced garlic, white sesame and chili noodles in a bowl with a little hot oil, 1 1 tablespoon of vinegar, 1 tablespoon of oyster sauce, and 1 tablespoon of light soy sauce.

2. Boil broccoli, shrimp and eggs,

3. Put the ingredients into a bowl,

4. Pour on the sauce and mix well. .

2. Cabbage mixed with eggs:

1. Sauce: minced garlic, spicy millet, white sesame, chili powder, pour two spoons of hot oil (olive oil), two spoons Light soy sauce, two tablespoons of mature vinegar, a little salt, and a little sugar substitute.

2. Fry two eggs with less oil,

3. Blanch the cabbage and put it into a bowl,

4. Pour on the sauce and mix uniform.

3. Enoki mushrooms and fungus mixed with eggs:

1. Sauce: minced garlic, spicy millet, white sesame seeds, chili powder, two spoons of hot oil (olive oil), two spoons Light soy sauce, two tablespoons of vinegar, a little salt, a little sugar.

2. Cut the cucumber into cubes, cook the eggs, fungus, and enoki mushrooms and put them into a bowl.

3. Pour the sauce on top and mix well.

4. Tofu skin mixed with enoki mushrooms:

1. Sauce: Put minced garlic, spicy millet, white sesame seeds, and chili powder in a bowl, pour 2 spoons of hot oil, and 2 spoons of raw smoke, two spoons of vinegar, a little salt, a little sugar.

2. Blanch the enoki mushrooms and cook,

3. Blanch the tofu skin until soft,

4. Put the ingredients together, pour on the sauce and mix well That’s it.

5. Lettuce and eggs:

1. Prepare ingredients: 1 cucumber, 2 eggs, 2 lettuces.

2. Blanch the lettuce, cook the bean sprouts, fry the eggs and cut them into strips.

3. Sauce: minced garlic, spicy millet, chopped green onion, white sesame seeds, 2 spoons of soy sauce, 1 spoon of vinegar, 1 spoon of oil, half a bowl of water.

4. Spread the ingredients on the lettuce.

6. Shredded chicken with low-fat Beijing sauce:

1. Wash the chicken breast and cut into strips.

2. Pour in one spoonful of cooking wine and two spoons of raw meat. Add a spoonful of cooking oil, half a spoonful of sugar, and a spoonful of starch and marinate for 10 minutes.

3. Pour one spoonful of starch, two spoons of light soy sauce, one spoonful of cooking wine, one spoonful of sweet noodle sauce, half a spoonful of sugar, and half a bowl of water into the bowl and stir evenly.

4. Blanch the tofu skin in boiling water.

5. Fry the chicken breast in a little oil until it changes color.

6. Pour in the sauce, stir-fry until thickened, turn off the heat and serve.

7. Cut cucumbers, carrots, and green onions into shreds, roll up a piece of tofu skin, and eat.

7. Corn and Shrimp Dumplings (low-fat and delicious, one bite!):

1. Smooth the shrimps, chop the carrots, blanch the corn, add salt, black pepper, and oyster sauce and stir evenly .

2. Roll out the dumpling skin a little thinner, wrap it in the dumpling filling and pinch it tightly.

3. Steam over high heat for 15 minutes. It’s so delicious!

8. Maoxuewang:

1. Prepare ingredients: duck blood, bean sprouts, enoki mushrooms, and baby cabbage.

2. Make a bowl of sauce,

3. Stir-fry the ingredients with a little oil until fragrant,

4. Pour in the bean sprouts and stir-fry until soft,

6. Wait for the sauce to boil, pour in the duck blood and cook for 3 minutes,

7. Pour in the enoki mushrooms and baby cabbage and cook for another 3 minutes. Minutes,

8. Finally add green and red chili peppers and cook for a while.