Miraculous warmth Every day, we can see many wage earners running around on the road with 1 toast or 1 cup bean paddles in their hands, with little appetite. Many people even eat breakfast while walking. This way of eating is easy to stimulate the gastrointestinal tract and cause gastrointestinal diseases. Pumpkin is very rich in nutrients, including more nutrients such as VC and glucose water, especially calcium, which is 22-29mg per 100 g pumpkin. And it is a low-fat and water-rich vegetable. Eat fresh and crisp directly, and eat soft and glutinous cooked.

Pumpkins reduce fire, relieve cough and moisten lungs. Dietary fiber is rich and colorful. If you have children at home, eat more in autumn and winter and don't cough. The cantaloupe on the market now costs only 2 yuan a catty, which tastes tender and sweet. In order to be so cheap and nutritious, it is a pity not to eat a few meals! Pay attention when buying: Hami melon should be tender, bright green in color and smooth in surface; There are too many chemical fibers on the rough surface of Hami melon, and there is less water, so the taste is not good. Miracle warming usually uses zucchini outside to make breakfast cake, add an egg and match all your favorite fruits and vegetables. Fry a lot of pieces every morning, which is nutritious, healthy and time-saving. The color is good and the taste is good, not worse than eating out.

Pumpkin breakfast cake 1. Wash the pumpkin, cut it into 0.5-0.8cm thick slices, and remove the core. 2. After the water is boiled, insert the melons, carrots and broccoli and soak for about 2-3 minutes. When food becomes loose, it can be picked up. 3. Chop carrots and broccoli, put them in a bowl, then beat an egg and stir evenly with chopsticks. 4. Brush a layer of oil on a non-stick pan, put it in a melon ring, add a small torch to the pan, insert a spoonful of egg yolk liquid and fry slowly. 5. Gently push the melon ring with a spatula, indicating that the egg yolk liquid has condensed. Turn over and fry until golden on both sides.

Stir-fried zucchini, don't cook immediately! Many people say that the fried melon at home tastes bad, tastes greasy, and does not strengthen the spleen and stimulate appetite. In fact, don't fry cantaloupe directly in the pot. There's another trick. Emerald does not change color, and everyone rushes to eat it when serving! Pickled with a little salt and sugar, after killing the water inside, the fried food is more crisp and the flavor of the food itself is more intense. Putting sugar can also keep the color of zucchini unchanged, which is more attractive for cooking. Sauté ed zucchini with vinegar is actually a faster dish. If it becomes popular, it can be served in a few minutes and tastes first-class. Crispy and crisp, and most importantly, the calorific value of cantaloupe per100g is only 19 calories, which is low in fat and friendly! In the whole cooking process, a mysterious seasoning-shrimp is used, which can stimulate the fresh flavor of the dish, especially suitable for the sweet taste of cantaloupe itself. Let's see how this dish is cooked!

Shrimp vinegar cantaloupe 1, cantaloupe all cut into pieces and marinated in sugar for 20 minutes. 2. Wash the shrimps with hot water for later use. Give oil to the pot, put the pickled wax gourd into the pot and pour it out. 3. Add oil to the pan, add onion, ginger, garlic, dried shrimps, cantaloupe, vinegar, sugar, chicken essence and second-grade vinegar, stir fry the pan, pour sesame oil, put the pan on a plate and decorate.