Tangyuan is a traditional food with unique taste and rich nutrition. However, not everyone can enjoy the delicious food in jiaozi. This article will introduce you to the nutritional components of glutinous rice balls and their suitability for people, so as to help you enjoy the delicious glutinous rice balls better.

Nutritional value of glutinous rice

Glutinous rice is the main component of glutinous rice balls, which contains high carbohydrate, fat, calcium, iron, riboflavin, nicotinic acid and other nutrients. It has the effects of invigorating the middle energizer, strengthening the spleen and warming the stomach, and is especially suitable for eating in cold winter.

Abundant filler

Tangyuan has richer fillings, such as sesame, walnut, peanut, bean paste and chocolate. Vegetable oil or animal oil have added rich nutrition and calories to them. Choosing the right stuffing can add a touch of sweetness to life during pregnancy.

Suitable crowd

Suitable people for glutinous rice balls include normal people and pregnant women. However, diabetics should be cautious, sweet dumplings may not be suitable for you; Gout patients should also bid farewell to high-fat jiaozi; Friends with allergies, remember to avoid eating glutinous rice balls containing allergic ingredients; Patients with gastroesophageal reflux and diabetic gastroparesis had better avoid eating glutinous rice balls 2 hours before going to bed.