Americans praise mushrooms as "God's food"; the Japanese believe that mushrooms are at the "peak of plant foods".

Tonic in winter, mushrooms are indispensable.

In fact, most people miss one step before cooking mushrooms. According to the British Daily Mail, a new study announced at the American Society of Biochemistry and Microbiology’s annual meeting in Boston found that mushrooms are also an important source of vitamin D.

Researchers suggest that after buying fresh mushrooms (oyster mushrooms, shiitake mushrooms, king oyster mushrooms, etc.) home, unpack them and put them in the sun for one hour. The best time in spring and summer is from 10 a.m. to 3 p.m.

Mushrooms are as effective at replenishing vitamin D after exposure to the sun as vitamin D supplements.

In addition, some people asked whether enoki mushrooms will grow if they are placed in the refrigerator after they are bought home... Well, it is true. This means that the enoki mushrooms you bought are still alive, and the mycelium of enoki mushrooms can indeed continue to grow in a place with a suitable temperature...

Cook it and eat it as soon as possible!

Anyway, it may be the only vegetable that can grow well without adding pesticides... Various mushrooms, each with its own advantages. Mushrooms are delicious and delicious fungi. There is a saying among the people that "when mushrooms are on the market, the doctor will be fine".

There are many mushroom ingredients that we can easily buy in our daily life. Do you know the nutritional value of different mushroom ingredients? How to cook mushrooms to get the best taste?

Let’s find out~ Pleurotus ostreatus reduces lipids. Pleurotus ostreatus contains anti-tumor cell polysaccharides, which can improve the body’s immunity. The taurine in it is a component of bile acid, which can dissolve cholesterol, digest and absorb lipid substances.

In addition, oyster mushrooms can also treat autonomic nerve disorders and have auxiliary therapeutic effects on women's menopausal syndrome.

When selecting oyster mushrooms, pay attention to the shape of the caps. The edges of the caps of fresh oyster mushrooms are wrapped inwards, with neat edges and no cracks.

It is not good if the cap is too big. Smaller caps are more tender and delicious. The diameter is about 5 cm.

-Stir-fried Oyster Mushrooms-By Hua'er's Gourmet Kitchen Ingredients Ingredients: A small handful of Oyster Mushrooms, 1 bell pepper, 1 thick-skinned red pepper, 1 piece of chicken breast Accessories: 1 spoon of cooking oil, 1 spoon of oyster sauce, a little sugar

, appropriate amount of salt, a little starch, half a spoonful of cooking wine, 1 spoonful of light soy sauce Method 1. Wash the oyster mushrooms and tear them into strips by hand. The fungi are very soft and do not need to be cut with a knife.

2. Slice the chicken breasts, add 1 tsp of cooking wine, a little salt and appropriate amount of starch, and spread evenly with your hands.

3. Wash and shred both peppers, mince onion and mince an appropriate amount of ginger and set aside.

4. Heat a pot, pour cooking oil into the pot, sauté the minced onions and ginger, add shredded chicken, and stir-fry quickly.

5. Add the oyster mushrooms, 1 tablespoon of oyster sauce, and an appropriate amount of light soy sauce. The oyster mushrooms will release a lot of water, so you can squeeze the water out of the oyster mushrooms before frying.

6. Add shredded double peppers, appropriate amount of salt and a little sugar, stir-fry quickly, and it will be out of the pan in about half a minute.

Straw Mushrooms Detoxify Among all mushrooms, straw mushrooms have the highest vitamin C content, which can promote metabolism and improve immunity.

In addition, it has a detoxifying effect and can combine with heavy metals such as lead and arsenic that enter the human body and excrete them with urine.

There are two aspects to consider when choosing straw mushrooms.

In terms of color, straw mushrooms come in two types: brown and white. No matter which type they are, the surface must not turn yellow; in terms of shape, they are better if they are spiral, hard, with a complete mushroom body, no umbrellas, no rot, and no cracks.

- Wild Wild Rice Mushroom in Oyster Sauce - By Xianger Kitchen? Ingredients: 200g straw mushroom, 120g wild rice auxiliary ingredients: 20 ml oil, 2 shallots, 2 g salt, 20 ml oyster sauce, 4 cloves garlic, 5 ml cooking wine,

Method for making 5 ml of sesame oil: 1. Prepare oyster sauce, tear the shallots and soak them in water to curl naturally, prepare garlic slices 2. Peel and wash the wild rice, remove the muddy roots of the straw mushrooms and wash them 3. Slice them separately 4. Water in the pot

After boiling, add an appropriate amount of salt, blanch the straw mushrooms and wild rice plants, then remove them. 5. Heat oil in a pan, add garlic slices and sauté until fragrant. 6. Add straw mushrooms and wild rice plants, stir-fry until the flavor is released, then add cooking wine. 7. Add oyster sauce. 8. Continue

Stir-fry until all ingredients are coated with oyster sauce 9. Add appropriate amount of sesame oil and stir-fry evenly, then turn off the heat and remove from the pan 10. Add green onions and serve Enoki mushrooms for brain-boosting caps to make soup, chopped stems and stuffing Enoki mushrooms have many aliases, such as "smart mushroom",

"Puzzle Mushroom" etc.

Because the lysine content in Enoki mushrooms is high, it can strengthen the brain and promote children's intellectual development.

When buying enoki mushrooms, choose ones with hemispherical caps, not those with long open ones.