Ingredients for milk baked eggs: eggs, milk, cheese (optional), green onions. Steps: 1. Dip some olive oil into a kitchen towel and apply it to the inside of the bowl.

2. Beat the eggs into a bowl and add a spoonful of milk. If you like cream, you can use cream instead.

3. Stir with a fork to combine the egg yolk, egg white and milk.

4. Cover the plate with a kitchen towel and heat it in the microwave on high heat for 50 seconds.