Ingredients for Braised Cabbage with Pork Ribs: 500 grams of Chinese cabbage, 300 grams of bone-in pork chops, appropriate amounts of green onions, refined salt, monosodium glutamate, cooking wine, ginger, Sichuan peppercorns, pepper, and cooked lard.
Operation 1. Wash the pork ribs and chop into 4 cm square pieces; remove the roots and old leaves of the Chinese cabbage, wash and cut into long cubes.
2. Put a clean pot on the fire, add water to boil, add the pork ribs, cook, take them out, rinse them, wash the pork ribs and put them into the pot, add water, cooking wine, ginger and green onions.
Bring the peppercorns to a boil over high heat, then simmer over low heat.
3. Put the wok on the fire, pour in the cooked lard and heat it, add the cabbage and stir-fry, pour it into the ribs pot, add refined salt, and simmer over medium heat until the cabbage is crispy and the ribs are deboned to prevent bone meat.
Regardless, it is inconvenient for the elderly to eat.
Remove the onions, ginger, and peppercorns, sprinkle with pepper and MSG, and serve in a soup bowl.
Efficacy: After stewing bone-in pork chops, the calcium content of the dish is greatly increased. The elderly are prone to osteoporosis and tooth loss. If you can eat stewed pork chops regularly, it is extremely suitable for maintaining good health.
Cabbage also contains more calcium. If the two are used together, the effect will be better.
This dish is light but not greasy, fresh and refreshing. You can eat meat, vegetables, and drink vegetable soup.
Ingredients for stewed radish: 500 grams of radish, 250 grams of pork ribs, 50 grams of cooking oil (or vegetable oil), appropriate amounts of chopped green onion, monosodium glutamate, cooking wine, refined salt, shredded ginger, star anise, Sichuan peppercorns, and clear soup.
Operation 1. Remove the roots and tops of the radish, wash them, and cut them into diamond-shaped pieces; wash the pork ribs and chop them into pieces.
2. Blanch the ribs in a pot of boiling water, remove and drain.
3. Put the pot on the fire, heat up and add oil, add chopped green onion and shredded ginger to the pot, then add clear soup, star anise, refined salt, ribs, pepper, and cooking wine. When the ribs are ripe, add radish cubes and simmer over low heat.
Add MSG and serve.
The pork ribs are stewed until the meat falls off the bones. If the pork ribs are too rotten and broken, it will affect the quality of the dish. It will be inconvenient to remove the meat when it is too hard to eat.
Efficacy: Both radish and pork ribs are rich in nutrients. Spare ribs contain a lot of calcium, which can supply calcium to the elderly and prevent osteoporosis and fractures.
This dish contains meat and oil, but it is fragrant and flavorful, not greasy or meaty.
The Cordyceps Spare Ribs rely on abalone ingredients: 300 grams of pork ribs, 15 grams of wolfberry, 6 grams of Cordyceps Sinensis, 200 grams of abalone, appropriate amounts of cooking wine, green onions, chicken soup, ginger, and salt.
Operation 1. Remove the head, tail, scales and internal organs of the abalone, heat it in a casserole and cook until soft; wash the pork ribs, chop into small pieces, blanch in a pot of boiling water, remove and rinse with cold water.
2. Add water to the casserole, add the ribs, chicken broth, and abalone, simmer over low heat for 3 hours, add onions, ginger, cooking wine, salt, wolfberry, and cordyceps, and continue to simmer for half an hour.
Efficacy: Pork ribs are rich in calcium and phosphorus.
Abalone meat contains protein, abalone, more than 20 kinds of amino acids, calcium, phosphorus, iodine, sodium, fat and other ingredients.
This dish is a soup dish with tender meat and rich flavor. It has the functions of nourishing qi and blood, unblocking collaterals and relieving pain, and strengthening muscles and bones.
It can be used to assist in the treatment of muscle and bone weakness and fractures.