Semi-Shan Yao grilled fish is vacuum packed. The calories of grilled fish are not particularly high. Every 100g of grilled fish contains less than 200 calories. It is a kind of nutritious food with some freshwater fish or salt water fish as the main raw materials, which is made by pickling, barbecue and so on. It tastes delicious, but it tastes spicy. It is rich in vitamin C, carotene and citric acid. It can not only nourish nerves and whiten skin, but also improve eyesight, promote intestinal peristalsis and accelerate the secretion of intestinal digestive juice, thus lowering blood pressure to some extent. But it belongs to hair, so don't eat too much.