We often say that milk is "liquid gold". No matter what age, drinking milk is the best choice to supplement calcium and protein.

It's freezing now. Milk tastes too cold. Some people with weak stomachs will have diarrhea after drinking cold milk. These people will choose to heat the milk before drinking, but some people say that milk loses its nutrition after heating and should be drunk cold.

In fact, the milk on the market now is strictly sterilized and adopts mature aseptic packaging technology, so there is no need to worry about the problem of exceeding the standard of microorganisms. After all, milk will inevitably lose some nutrients after heating. If the stomach and intestines can accept milk at room temperature, it is best to drink it directly.

If the intestines and stomach are fragile, it may cause bloating, diarrhea and indigestion due to the stimulation of cold, so you can heat the milk before drinking, but remind everyone that hot milk is also exquisite.

If it is directly boiled in a pot, the temperature is too high, which will easily lead to protein denaturation and vitamin loss in milk, resulting in a waste of nutrition, and the lactose in milk will also be coked after being heated for a long time.

Here are some ways to keep nutrition in hot milk.

first: soak milk in hot water

this is a method that people often use. You can fill a small basin with hot water above 8 degrees Celsius, put the milk in the hot water through the package and soak it for about 3 to 5 minutes until the outer package becomes warm.

if you want to heat up a little faster, you can shake it a few times, or steam it in a pot without water, or you can effectively control the temperature not to be too high, and it is better to keep the temperature than direct soaking.

The second type: boiling milk

It is more convenient to boil milk, but the temperature and time must be controlled well. Now some health pots are quite powerful, which can control the temperature, or have the function of heating milk, and can control the temperature and time by themselves.

If there is no health pot, it is ok to heat it directly in the pot, but pay attention to stirring while cooking, otherwise it will be easy to paste the pot. When the milk is hot enough to bubble and about to boil, turn off the fire quickly. This can avoid losing more nutrients.

the third method: heating the milk in the microwave oven

It is the easiest and quickest way to heat the milk in the microwave oven, but it should be heated for about 45 seconds with medium or small fire to avoid nutrient loss. Also pay attention to opening the seal of the package. The sealed container is very easy to explode when heated in the microwave oven.

In addition, food heated by microwave oven is easy to cause uneven heating, so it should be stirred before drinking.