can I eat chocolate during my period? Many people think that eating sweets such as chocolate during menstruation can promote blood circulation and remove blood stasis, and can also relieve menstrual pain, and these high-calorie sweets eaten during menstruation are not afraid of getting fat. Is this true? Can you eat chocolate during menstruation?

Chocolate is a high-calorie food, and many women love and hate it. Love is because I like eating, and hate is because I am afraid of being fat. The world is a contradiction. I believe many girls hope that chocolate can be eaten with an open stomach without gaining weight, and it is best to lose weight! Hehe, a little greedy, but chocolate is not so contradictory. Eating chocolate at some special times is still very good for your health, and you won't gain weight. I believe many MM have guessed it, that is, menstrual period.

It's said that eating chocolate only during menstruation won't make you fat. In fact, it's because women usually lose their appetite during menstruation, and their weight will be easier to lose compared with those before menstruation.

In fact, the calories of chocolate will not be reduced because of the menstrual period, that is to say, although chocolate can be eaten during physiological period, the calories accumulated by eating more are still the same.

If you eat too much chocolate at a time, a large amount of monosaccharides in chocolate may enter the body, which may stimulate a large amount of insulin secretion and make blood sugar drop instantly, which may stimulate appetite. If you are afraid of getting fat and want to add some sweets, you can use starchy foods such as pasta, whole wheat bread and cereal to intersperse the period.

It does not cause a large amount of insulin secretion, and has the same effect of relieving menstrual pain, but it has a high sense of satiety and is less likely to become a delicious fattening substance, and can also play a role in relieving menstrual pain in female dysmenorrhea.

Women eat some chocolate properly during menstruation, which helps to increase the antioxidant components in the blood. Relieve the discomfort of women during menstruation. Women can eat some chocolate properly during menstrual period. The phenol compound of chocolate can not only prevent the fat of chocolate from rotting and turning sour, but also be quickly absorbed by blood vessels after being eaten into the human body, and the antioxidant components in the blood are obviously increased, and it quickly acts as a powerful antioxidant to prevent LDL oxidation and inhibit platelet activity in blood vessels. These subcomponents play an important role in keeping blood flow unblocked in human blood vessels. Therefore, it is good to eat some chocolate properly during menstruation, but you can't eat too much. Eating too much is bad for your health. It's a pity that you can't eat chocolate with your stomach open, hehe.

Dear mm, don't be sad that you can't eat chocolate. Health is always more important than a good food. Menstruation is the most vulnerable time for MM. During this period, we should not only pay attention to diet, but also pay attention to maintenance: < P > So how can women maintain themselves if they can't just eat chocolate during menstruation?

1. Don't deliberately eat sweets: such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

2. Eat more high-fiber foods: vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, and have the functions of regulating menstruation and calming nerves.

3. Take enough protein: eat more high-protein foods such as meat, eggs, tofu and soybeans at lunch and dinner to supplement the nutrients and minerals flowing during menstruation.

4. Women with massive blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (the soup is red) and raisins to replenish blood.

5. Avoid caffeinated drinks: Coffee, tea and other drinks will increase anxiety and anxiety; You can drink barley tea and mint tea instead.