shredded sweet potato is a favorite food for both the elderly and children, and the method of this food is also very simple. This belongs to a dessert, which can be eaten before or after meals, so many friends will wonder how to make the shredded sweet potato. The following small series will teach you how to make a delicious dish of drawn sweet potatoes at home. You can learn with Xiaobian.

First, the specific production method of the shredded sweet potato

First, you should prepare ingredients, sweet potatoes and yellow rock sugar, and you can also add a small amount of red dates and raisins, which will increase the taste of this delicious dish. After the ingredients are ready, you can make the drawn sweet potatoes. In the first step, everyone should cut the sweet potato into blocks, then pour oil into the pot, and remember to turn on a small fire in the pot, and then put the sweet potato into the pot and slowly roll it, so that the sweet potato is evenly heated and can be fried until golden on each side. Finally, take out the sweet potato with crispy and golden skin. Then pour a little oil into the pot, and then put the rock sugar into the pot to melt it. After the rock sugar melts, there are some white bubbles on it, so you can put the sweet potato that has just been fished out for standby into the pot again. Wrap the sweet potato in rock sugar, and then roll the red dates and raisins prepared in advance in the pot, so that every sweet potato will be covered with rock sugar, and the taste will be very good. ?

Second, some precautions for eating sweet potato

First of all, everyone should be very clear that sweet potato is a sweet food, and you can't eat more. If there are people with diabetes or obesity, this dish is not suitable for eating, because the sugar content of this dish is very high. At the same time, sweet potato is a carbohydrate, which is rich in starch and is also a kind of high-quality carbohydrate. When people with diabetes eat a lot of reducing sugar, their blood sugar will rise. Another point is that children should try not to eat such sweet desserts when they are changing their teeth, or when their teeth are still growing. This will cause moths in their teeth, which is not conducive to the growth of children's teeth.