it may be painful in the short term, but in the long term! Is very happy!

if you persist in doing something for a long time, you will form a habit. People with high self-discipline have cultivated many living habits. For example, if you get up early every day to run, you will feel uncomfortable if you don't run for a long time. Running every day is a natural habit like washing your face and brushing your teeth, which has little to do with whether you are happy or not, but you are absolutely willing to do it yourself.

in order to keep fit and give up what you like to eat, once you get used to it, what you used to like to eat doesn't appeal to you much. Moreover, everything loses and gains, giving up the short-term pleasure of enjoying food but getting the long-term comfort of a good figure. There are thousands of delicious foods in the world. If you don't eat this one, you can replace it with another one, but you can't develop a good figure overnight. Therefore, the happiness and satisfaction brought by self-discipline are beyond the reach of a self-disciplined human body.

I think, people still have some requirements for themselves. As long as they are things they like and dreams they hope to achieve, they should be strict with themselves, cultivate good habits through self-discipline, and finally achieve self-transcendence.

Self-discipline can be truly free, and cultivating good self-discipline ability can make you a better self.

I belong to the kind of person who was thin but fleshy since I was a child. I never exercised, and I used to eat without getting fat. But after I was 3 years old, all this began to change slowly. I consciously or unconsciously observed myself, and when I ate a little more at a time, I could obviously feel that my stomach was bigger the next day. From then on, I knew that the new metabolism brought by age began to find me, and I had to control my diet. If I don't control it, it may become particularly difficult to lose weight in the future. I don't like drinking coke and eating cakes as much as before. I don't know if this is self-discipline, but to be honest, I am unhappy inside. I like food and desserts make me happy as soon as I eat them, but I hold back and get used to it. I think people over 3 should make more efforts for their figure, and figure represents a person's spirit. If I don't like sports, I will be happy. I'm not happy in my heart, and I'll be balanced when I see my figure getting better.

you are wrong.

compared with food, if a good figure brings better pleasure, of course, you will choose the latter.

In the world, since ancient times, you can't have both fish and bear's paw, and those who give up fish and take bear's paw also have it. Obviously, everyone needs what he wants.

if you are not a fish, how can you know the joy of fish?

happy! Hehe, I stopped drinking water for two months to lose weight. In order to keep fit, it is the third year from diet to exercise self-discipline. Whenever I see other girls and women, whether they are little girls or young women or bloated or shriveled bodies, I am deeply grateful for my efforts and persistence. In the swimming pool, in the water park and at the seaside, I saw them wearing swimsuits with various lace flounces to cover up their fat, and when they kept pulling clothes around to cover up, they were especially determined to move on.

eating can only satisfy the dozens of minutes you are eating. After eating, you will be annoyed, but you will constantly find excuses to comfort yourself. Well, you are not very fat. Well, you can't even eat enough to live. What's the point? So in fact, see what you think is more important and what can make you happier! For me, self-discipline makes me more relaxed and happy.

for the sake of beauty, everything can be restrained. Food is the most attractive thing, but as long as you persist, you will succeed. When you have a beautiful figure, you will naturally be happy.

after losing weight, I am in good shape, I look good in clothes, I am healthy, everything is worth it, and I will be very happy.

I'm 35 years old, just like you, and my weight is not more than 1. If you eat a little more, you will break a hundred. It's basically all about control, plus some exercise. Accustomed to it,

has beautiful goals in mind, and these aspirations will enable him to overcome his immediate discomfort, and self-discipline will set him free.

in order to keep fit, we only eat less and concentrate, not limit what we like to eat.