You ask how to take care of both body and food at the same time? It depends on what kind of physique you have.

1. If you have a physique that prevents you from getting fat easily no matter how you eat, then you can enjoy delicious food to your heart’s content.

2. If you are prone to gaining weight while enjoying delicious food, then you must eat in moderation and have balanced nutrition. After eating high-calorie foods, you must exercise more.

3. After eating, you can go for a walk. If you have time, you can do some exercise, such as yoga.

In short, if you want to take into account both body shape and food, then exercise more!