It is said that eating is a blessing. In the eyes of adults, as long as children can eat, it is the best. However, eating should also be measured, and eating too much will lead to bloating or indigestion, which may lead to obesity for a long time. If you have a younger brother who is too fat and loves to eat, how can you dissuade him as a sister or brother for the sake of health? First of all, you can tell him something about the harm of obesity, such as high blood pressure and hyperglycemia, and most importantly, it affects your appearance. If you gain weight, you will not have a good figure.

If your brother still can't stand the temptation of delicious food after hearing this, you can help him lose weight. In terms of diet, you can plan when to eat and what is appropriate every day, so that he can eat more vegetables and fruits, which will satisfy his desire to eat. In sports, you can let him do some actions that can reduce weight, such as climbing mountains, swimming, running, etc. Doing these sports can not only play, but also help him lose weight invisibly, and accompany him every day, so that he can have a kind of spiritual companion and comfort.

If these exercises don't achieve the desired goals, make them more difficult, such as doing sit-ups, push-ups, hula hoops, etc., and tell him that doing these exercises can reduce weight, keep fit, make himself stronger, and protect the people he wants to protect, so that he will create a heroic dream and fight for it. Remind him to keep doing it every day to achieve his goal, and try to slowly increase some difficulty and quantity according to his physical condition every time he exercises.

At the same time, rewards can be used to help him lose weight. For example, if he finishes a task, he can watch TV for him, or play games on his mobile phone to relax. And give him some rewards in money, buy him new clothes or take him to the playground after raising enough money, so as to advance his enthusiasm for losing weight, and if he insists on it for a long time, it will help him lose weight successfully.