Cod is a very nutritious fish, rich in vitamins A, D, E, DHA, EPA, etc., and it has few fish bones and delicate meat, which is especially suitable for children and pregnant women. . Here are some ways to eat it: Pan-fried codfish

Ingredients:

Ingredients: codfish (one piece), egg (1 piece)

Ingredients : Salt, monosodium glutamate, pepper, cooking wine, light soy sauce, cornstarch, peanut oil

Method:

1. Thaw the cod, rinse with clean water and dry, preferably Blot the cod with clean paper towels.

2. Take a small amount of salt, monosodium glutamate, cooking wine, and pepper, mix well, and marinate the cod for 20 minutes.

3. Take an egg, take the egg yolk, beat the egg yolk and spread it evenly on the cod.

4. Pour the cornstarch into the plate, dip the cod fish clear with egg yolk into the cornstarch, so that the cornstarch is thinly covered with the codfish, and dip both sides evenly into the cornstarch.

5. Heat the frying pan and pour in peanut oil. When the oil temperature is 80% hot, put the cod in it and fry over medium heat until both sides are golden brown. Then fry over high heat to force out the oil that invaded the cod during frying.

6. Take out the fried cod and place it on the cutting board. Cut into pieces and plate.

Cooking Tips:

1. Add salt, monosodium glutamate, chicken powder and pepper to marinate the cod fillets and add flavor when fried.

2. The raw material silver cod needs a large piece so that it can be fried more completely and evenly.

Steamed cod

Ingredients: 2 pieces of cod

Accessories: 5 wolfberry seeds

Seasoning: 1 section of green onion, 1 slice of ginger, 1 spoon of cooking wine, raw 4 tablespoons smoked, a little white pepper, 1 tablespoon chicken fat

Method:

1. Two pieces of cod, rinse them with water and drain them

2. Marinate with a little cooking wine and white pepper

3. Cut green onion leaves into thin strips, soak them in water, and soak a few wolfberry berries

4. Sauce: Pour 4 tablespoons of light soy sauce into a small bowl

5. Add water to the pot and bring to a boil, add cod pieces, place shredded green onion and ginger on the surface, and pour the sauce

6. Dig another spoonful of chicken fat and put it on the fish pieces

7. Cover the pot and steam over high heat for 4-5 minutes. Turn off the heat without uncovering the lid and steam for 2 minutes

8. Garnished with shredded green onion and wolfberry, the fish is delicious and juicy, and the braised cod will melt in your mouth

Ingredients: 1 large piece of cod

Seasoning: 1 tablespoon peanut oil, 1 small piece of green onion, 1 small piece of ginger, 1/2 tablespoon of light soy sauce

Method:

1. Wash the cod and drain the water

2. Pot Put peanut oil in it until 60% hot, add fish pieces, fry until both sides are slightly brown, add onion and ginger

3. Cook in light soy sauce, the amount should be relatively large, fry for another minute or two, and pour in water , simmer for about 7 minutes, remove the juice and serve on a plate with fried cod steaks

Ingredients: 150 grams of cod

Accessories: 1 egg, appropriate amount of flour, a little milk powder

< p>Seasoning: appropriate amount of salad oil, a little salt, appropriate amount of sugar

Method:

1. Sprinkle a little salt into the flour

2. Add a little more White sugar

3. Add appropriate amount of milk powder, mix well and set aside

4. Beat the eggs, cut the cod into short thick strips, and dip it into the egg liquid

5. Add the flour and coat it with a layer of flour

6. Add oil to the pot, heat the oil, add the flour-coated cod fillets, and fry until the surface is golden brown. Cod stewed with tofu< /p>

　

Ingredients: 2 pieces of cod, 1 piece of tofu

Seasoning: appropriate amount of salad oil, appropriate amount of salt, 1 spoon of soy sauce, 1 green onion, 4 slices of ginger , 2 dried chili peppers, 1 spoon of cooking wine, appropriate amount of starch

Method:

1. Wash the cod and cut into sections, add 1 spoon of cooking wine, sprinkle with some dry starch and mix well< /p>

2. Put oil in the pot, add the cod fish segments and fry over low heat

3. Fry the cod fish until brown on both sides, push it to one side, add onions, ginger and dried chili pepper segments

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4. After frying the onions and ginger, add soy sauce

5. Add water to cover the cod and turn to medium heat

6. Bring to a boil over medium heat and cut the tofu into pieces Place the small pieces into the pot and simmer for 10-15 minutes. Add salt to taste and turn off the heat.