Leha Health

Wolfberry and Yam Pork Ribs Soup

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Published on 2017-04-13　17:16:19

The wolfberry, yam and pork ribs soup is delicious and has the effects of nourishing the kidneys, qi, spleen, lungs and stomach. My husband is full of praises after drinking it! Today we will learn how to make this wolfberry and yam pork rib soup

Soak wolfberry in water

1

Ingredients

Main ingredients : Wolfberry 10 grams.

Other ingredients: 500 grams of ribs, 150 grams of yam, 10 grams of green onions, 10 grams of ginger, appropriate amounts of salt, chicken essence, and cooking wine.

2

Steps

1. Buy chopped ribs from the supermarket, wash them with water and set aside.

2. Peel and wash the yam and cut into hob pieces.

3. Soak wolfberry in water and set aside.

4. Slice onions and ginger.

5. Add water to the pot and bring to a boil, add the cut ribs, skim off the foam, blanch the blood, and put it into a colander and set aside.

6. Add 10 grams of salad oil in the pot, wait until the oil temperature is 70% hot, add onion and ginger, saute the ribs until fragrant, add 1500 grams of water, salt, chicken essence, cooking wine, add yam and wolfberry to stew Take out the pan in 10 minutes.

3

Efficacy

Strengthens the spleen and stomach, nourishes the kidneys and qi, nourishes the liver and improves eyesight, moistens the lungs and relieves cough, and regulates immunity.

4

Result Chart

Disclaimer: The content of this website is for reference only and cannot be used as a basis for diagnosis and medical treatment!

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