1. Sorghum: Sorghum is warm in nature and can protect the spleen and stomach very well. Therefore, it has the effect of strengthening the spleen and stomach and warming the middle and eliminating accumulation. It is especially suitable for those with weak spleen and stomach and those prone to indigestion. Take. In addition, sorghum contains a relatively large amount of niacin. This substance is in free form, so it is easier to be absorbed by our body. People with weak spleen and stomach can eat more sorghum rice porridge in moderation.

2. Hericium erinaceus: Hericium erinaceus is sweet in taste and neutral in nature. It enters the spleen, stomach and heart meridian. It has the effects of nourishing the stomach and strengthening the spleen, tonifying deficiency, anti-cancer and replenishing kidney essence. It has a good therapeutic effect on conditions such as loss of appetite, diarrhea, gastric and duodenal ulcers, neurasthenia, dizziness, etc. Elderly people and patients with weak constitutions can also nourish and strengthen their bodies if they consume Hericium erinaceus.

3. Crucian carp: Crucian carp has the effects of strengthening the spleen and removing dampness, harmonizing and appetizing, promoting blood circulation and unblocking collaterals, warming the middle and lowering qi. It is very good for spleen and stomach weakness, edema, ulcers, bronchitis, asthma and diabetes. Nutritious dietary therapy effect. Postpartum women can stew crucian carp soup to replenish deficiency and promote lactation.

4. Red dates: Red dates have a very good blood-enriching effect, but did you know that red dates can also be good for patients with weak spleen and stomach? Red dates contain a large amount of sugars, trace elements, vitamins, etc. Daily consumption can play a very good role in replenishing the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate activity, which can effectively strengthen the body and protect the liver.

5. Mutton: Boil mutton soup and add barley. Barley can not only strengthen the spleen and qi, but also help digestion. Adding mutton soup can strengthen the spleen and stimulate the appetite, so it is quite beneficial to those with weak spleen and stomach. First, make soup with mutton, bring to a boil over high heat, and then cook over low heat. Then pick up the mutton, cook the barley in soup, and simmer until the barley is cooked.

6. Lotus root: Lotus root is sweet in taste and cool in nature. It can clear away heat and promote fluid production, cool blood and stop bleeding. It can replenish the blood in the twelve meridians and calm excessive yang-heat and fire in the body. Cooked lotus root can nourish the spleen and stomach, stop diarrhea and benefit blood. , muscle growth. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite.

7. Groundnut: Peanut is mild in nature and sweet in taste, and enters the spleen and lung meridians. According to the "Compendium of Materia Medica", it has the effects of strengthening the spleen and stomach, tonifying the kidneys, removing water, regulating qi and breasts, and treating various blood syndromes. . Traditional Chinese medicine believes that the spleen and stomach are the foundation of human beings, and the function of the spleen and stomach is very important. Peanuts can regulate the spleen and stomach and enhance the function of the spleen and stomach, which is very beneficial to human health. It can delay aging, replenish toxins and prolong life. Therefore, peanuts are called longevity fruits among the people.

8. Taro: Taro is mild in nature, sweet and pungent in taste. It has the effects of nourishing qi and kidneys, harmonizing the spleen and strengthening the stomach, and breaking blood and dispersing stagnation. "Famous Doctors" says: taro "widens the intestines and stomach" , filling the skin and smoothing the skin." "Southern Yunnan Materia Medica" says that it "treats deficiency of qi, takes it for a long time to nourish the liver and kidneys, and adds lean marrow."

9. Tripe: Tripe is sweet in taste and neutral in nature. It has the effects of nourishing the spleen and stomach, aiding digestion, and replenishing qi and blood. It is used for indigestion caused by weak spleen and stomach, and weak constitution caused by insufficient Qi and blood.

10. Yam: Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Gastrointestinal Drink to treat symptoms such as weakness of the spleen and stomach, fatigue due to lack of food, and diarrhea.