materials

3 eggs, 8g edamame kernels, 6g carrots, 85g tuna cans, 1 tsp black sesame seeds and 1 tsp white sesame seeds

method

1

Preparation materials: 3 eggs. 2. Cut the carrots into powder. 3. Soybeans are cooked and used. 4 canned tuna, just drain the oil and take the meat.

2

Beat the eggs, add seasoning and mix well with black and white sesame seeds!

3

Add carrot powder, edamame kernel and tuna and mix well. * The main tuna should not be lumpy.

4

Put 3 tablespoons of oil in the pan, and pour the egg liquid quickly once the oil is hot. Let the side of the pan fry until it is condensed.

5

You can fold it in half, and gently press the eggs to help combine the two sides. At this time, the inside is still not cooked, so you need to turn over and fry the other side. Frying on both sides helps the inside to be cooked. * Fried on both sides and colored golden * Please be careful when turning over!

6

Fry, take out and cut into pieces, and you can eat! Braised thick eggs with fresh vegetables in rainbow

Ingredients

5 eggs, 2 beef tomatoes, 1 handful of green beans, half an onion, 1 celery, half a carrot, 3 Pleurotus eryngii, 1 black fungus, 5 shallots, 4 tablespoons of tomato sauce, 2 teaspoons of spicy bean paste and 1 tablespoon of Weilin.

practice

1

practice:

2

pre-treatment: wash and cut the vegetable materials

3

Add a little Wei Lin to the eggs, and fry them in a flat-bottomed non-stick pan into thick egg rolls and cut them into thick strips

4

Stir-fry the vegetable materials with olive oil, add tomato sauce, spicy sauce and thick egg strips.