The price of three apples can catch up with the good pork belly of 1 kg, which scares Gourmet Jun to chew all the apples sent by his colleagues.
Although all major fruits are competing to raise prices, only bananas are narcissistic, and the price continues to be stable, realizing a new round of "banana freedom".
Remember the crispy banana made by Gourmet Jun? Wrapped in egg liquid, wrapped in bread crumbs, and slowly fried on low heat, it is delicious ~ if you set foot in a piece of chicken breast on the basis of it, can you imagine the taste? I can't.
Because it's not a duet, it's a trio.
The first layer is crispy bread crumbs-bread crumbs, the second layer is tender and juicy chicken breast, and the third layer is soft and sweet roasted bananas. It's hard to guess without trying!
The weather is so hot, oven snacks and iced desserts are more suitable! The rest of the bananas are not wasted by the gourmet. In three simple steps, they become fruit popsicles to cool off the heat.
Banana chicken rolls. Frozen banana
Banana chicken rolls
2 pieces of chicken breast/3 bananas/1 egg.
Black pepper/salt/starch/bread crumbs
Frozen banana
2~3 bananas/yogurt 1 box/coconut
Fruit cereal (optional)
Banana chicken rolls:
1. Slice the chicken breast with a blade, and then pat it gently with the back of the knife.
2. Add salt and black pepper, evenly spread and marinate for 10 minute.
3. Cut the banana into pieces and put it on the chicken breast, and roll it from beginning to end.
4. Wrap the chicken roll with starch once, then put it in the egg liquid and wrap it with one layer, and both ends are evenly wrapped.
5. Stick a layer of bread crumbs, put them in an oven at 180℃ and bake for 10~ 15 minutes.
If you are worried about poor time control, you can cover the surface of banana chicken rolls with a layer of tin foil to prevent the finished products from burning inside.
In the short waiting process, let's start making frozen bananas ~
Just taken out of the refrigerator, Gourmet Jun was attracted by its high value! Sweet bananas, thick yogurt and healthy preserved fruit cereal are all pure natural without additives compared with those sold outside, so you won't get tired of eating more ~