Haihong meat is generally a good choice for frying leeks and eggs.

No matter whether you want to see the beautiful scenery or eat delicious food when you go out to play, today I will share with you a famous Hainan dish, fried sea rainbow with Sophora japonica eggs, which is delicious, nutritious and fresh. Although this dish sounds strange, after all, Sophora japonica, eggs and sea rainbow are three ingredients that are completely out of reach.

I don't know what chemical reaction will happen when they are fried together. It sounds like a dark dish, but in fact it can be the opposite. In spring, Sophora japonica blooms and smells fragrant, which is not only enjoyable, but also very good for cooking, because it is rich in protein, vitamins and minerals, which is very suitable for middle-aged and elderly friends to eat.

low price

Haihong is the favorite of seaside people. It is cheap, and it doesn't hurt to eat it often. Moreover, Haihong tastes delicious, and it is generally a good choice for frying leeks and eggs. Haihong tastes fleshy, tastes delicious and enjoyable, and is rich in nutrition, which is suitable for all ages. In addition, Haihong in spring is the time of fat, with clear male and female, and all Haihong meat is full of shells.

Many people call Haihong an egg in the sea, but the nutritional value of Shanghai Rainbow is much higher than that of eggs, especially Haihong, which is a very healthy oily food with low saturated fatty acid content. Stir-fry the sea rainbow with eggs and Sophora japonica, which is not only delicious and delicious, but also doubles the nutrition, ensuring that the whole family loves it. Come and try it, friends who like it.