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A must-see dish for lactating mothers: turtle soup, which is delicious and nutritious.
Breastfeeding is a critical period for mothers to supplement nutrition. After all, milk is an important food for a baby to grow up. However, do treasure moms know that breastfeeding can actually try some delicious food boldly? This article will introduce the delicious food of lactation-turtle soup for the treasure mothers, so that while enjoying the delicious food, the treasure mothers can beauty beauty, improve the skin, and even have an auxiliary treatment effect on uterine prolapse!

Normal nutrition

Soft-shelled turtle is not only rich in nutrition, but also rich in protein, nicotinic acid, inorganic salts, vitamin B group and other nutrients. It is a good choice for lactating mothers.

skin care

Turtle soup is not only delicious, but also can beauty beauty, improve skin quality and keep mothers in good condition during breastfeeding.

This is good for the baby's eyesight.

Some substances in soft-shelled turtle are good for baby's eyesight and are a good choice for lactating mothers.

Choice of various soups

Ma Baoren who wants to secrete more milk may wish to try turtle soup and other soups rich in protein, such as crucian carp soup and trotter soup, which are good choices.

balanced diet

Besides meat, there are vegetables, fruits, eggs, milk and so on. It should also be taken in moderation to ensure the comprehensive and rich nutrition of milk.

Avoid allergic food

There are also some foods that should be avoided during lactation, such as dandelion, leek, coffee and strong tea, so as not to affect the quality of milk and the baby's ration. Foods that are easy to induce allergies such as mango, shrimp, crab and pineapple should also be eaten with caution!