Grass carp) 1(2 kg water 250 g)

Douchi100g vegetable oil100ml

Lettuce 1 carrot 1.

Fresh mushrooms100g

condiments

Salt 1/2 teaspoons of pepper 5g.

Three octagonal dried red peppers and five dried red peppers.

Pixian watercress 1 tbsp (1 5ml) oyster sauce1tbsp (15ml).

Soy sauce 1 tablespoon (15ML) garlic is half a head.

2 pieces of douchi ginger onion 1.

Pepper 1/2 teaspoons (2.5 ml)

Steps of grilled fish with bean paste

1.？ After grass carp is cleaned, rinse it with clear water. Divide into two halves (not apart) from the abdomen to the back.

Draw several oblique knife edges on both sides of the fish to taste. Dry the fish thoroughly with kitchen paper towels.

2.？ Spread 1/2 teaspoons of salt evenly inside and outside the fish and gently massage for a while. Then marinate for 15 minutes (at this time, the oven is preheated to 230℃).

Pour the oil into the pot and heat it. Add pepper, dried pepper and star anise. Deep-fried to Jiao Hong, the fragrance wafted out.

3.？ After frying, filter out the seasoning and leave only the fried oil. The fried oil has a strong flavor of pepper aniseed (hereinafter referred to as aniseed oil).

Put the salted fish on a baking tray covered with waterproof cloth (or tin foil). Dip oil in the fish surface with a brush and brush as much oil as possible. After brushing, put it in the middle layer of the preheated oven and bake for about 15 minutes.

4.？ Stir-fry side dishes when grilled fish. Peel and slice lettuce, slice carrot and tear fresh mushrooms into small pieces (this step needs to be prepared in advance).

Pour the remaining oil into the pot and heat it with high fire. First, add peeled garlic cloves and fry until golden brown. Then, add ginger slices, shallots and Pixian watercress, stir-fry for a few times, and add lobster sauce to continue stirring.

5.？ Pour lettuce, carrots, fresh mushrooms, etc. Stir-fry for 3 minutes.

Stir-fry until soft, add oyster sauce and soy sauce and stir well.

6.？ Pour in 250 grams of water.

After boiling, cover and cook for 3 minutes, and add pepper. Because of douchi, Pixian watercress, soy sauce and so on. It is salty, and no extra salt is added. After cooking, you can taste the taste of salt and decide whether to add salt according to your personal taste.

7.？ After the fish is roasted, it is taken out of the oven, and the temperature of the oven is reduced to 165℃.

Immediately pour the cooked side dish on the fish. Pay special attention to pouring the soup on the knife edge of the fish, so that the taste of the soup can penetrate into the fish. Put the baking tray back in the middle layer of the oven and bake at 165℃ for another 8 minutes, and the grilled fish is ready.

skill

1. When buying fish, people who sell fish usually help clean up the fish. The first step (dividing the fish in half) requires some skill. If you think you are in trouble, you can also ask the fish seller to help you divide it.

Before pickling fish, the water on the fish must be wiped as clean as possible. If there is too much water on the fish, it will be difficult to bake the crispy skin on the surface in the later stage. Similarly, when brushing oil, brush as much as possible and brush it thicker, and the baked fish skin will taste better.

3, like to eat spicy children's shoes, you can add dried red pepper to the oil ingredients according to your own taste.

4, when grilled fish, you need to spread tin foil or tarpaulin, otherwise, the soup will carbonize on the baking tray, but it is difficult to clean!

5. The types of side dishes can be selected according to your own preferences. In addition to the items mentioned in the recipe, cauliflower, lotus root slices, celery and potato chips are all very suitable.

6. When pouring the side dishes into the baking tray, pour as much soup as possible on the fish, so that the fish can absorb the soup and taste better when baking.

7. Fried sesame oil is the key to delicious fish. Enough oil can create a delicious taste, but this runs counter to our concept of low-fat health. Children's shoes that want to consume less calories and are willing to sacrifice their taste can halve the amount of vegetable oil.