Everyone should have eaten oranges. Oranges are rich in fruit acid and vitamin C. Oranges are actually treasures all over the body, and each part has great effects. We usually lose the peel when we eat oranges. In fact, the peel can be preserved and can be used to make tea after drying. But fresh orange peel can't be used to make tea, so be sure to remember clearly. Let's introduce what oranges can't be eaten with.

1. Foods that can't be eaten with oranges

Oranges and milk should not be eaten together

protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into blocks, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. You should eat oranges after drinking milk for 1 hour.

In addition, people with deficiency and cold of gastrointestinal, kidney and lung functions should not eat more, so as not to induce abdominal pain, soreness and weakness of waist and knees.

It is not suitable to eat with radish

When radish enters the human body, it will quickly produce a substance called sulfate, which will be metabolized to produce an antithyroid substance-thiocyanic acid.

If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on thyroid, thus inducing or leading to goiter.

avoid eating oranges when taking medicine

oranges are rich in fruit acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone, aminopterine and potassium supplements, oranges should be avoided.

avoid fresh orange peel for tea drinking

most picked oranges are soaked with preservative before going on the market. The preservative is a chemical preparation, and the soaked oranges have no effect on the pulp, but the residual preservative on the orange peel is difficult to wash off with clear water. If such orange peel is soaked in water instead of tea, it will be harmful to health.

I hope that after learning about some dietary taboos about oranges, everyone can try to avoid eating these foods with oranges in their lives, so as to achieve a healthy diet, and will not bring unnecessary harm to their bodies because of lack of misunderstanding about these diets, so as to make their bodies stronger.

2. How to choose oranges

There are many kinds of oranges, with slightly different shapes, colors and market dates, but the methods of picking them are similar.

at first glance: size and color. Oranges with medium size are the best, too large skin thickness and poor sweetness, and small ones may not grow well enough and taste poor. The skin color of most oranges changes from green to yellow, and finally orange or orange-red, so the redder the color, the better the ripening and the sweeter the taste. However, it should be noted that the tangerine is picked before it matures, and the peel is turquoise, but the taste is not sour, but the red one will be sweeter. In addition, look at the leaves on the stalks of oranges. The fresher the leaves, the better the oranges. Another way is to see if the tail of an orange is a circle, not a point. Generally speaking, the circle is relatively sweet.

second touch: smoothness. Most oranges with moderate sweet and sour skin are smooth, and the oil cells on them are fine.

three pinches: testing elasticity. Oranges with thin skin, thick flesh and plenty of water will have good elasticity. If you pinch them with your hands, you will feel that the flesh is firm but not hard. Once you let go, you will immediately bounce back to its original state.