Cabbage is a very popular vegetable, which is not only delicious, but also rich in nutrition. Here, we will introduce some delicious cabbage recipes to you, so that you can easily make delicious food at home.

kale salad

kale salad is a very healthy dish, which can be eaten as a main meal or a side dish. Making this dish is very simple. You only need to prepare the following materials:

-1 cabbage

-1 red bell pepper

-1 yellow bell pepper

-1 onion

-2 spoonfuls of olive oil

-1 spoonful of lemon juice

- salt and black pepper

Making steps:

1.

2. Mix olive oil and lemon juice together, add salt and black pepper and stir well.

3. In a large bowl, mix the cabbage, onion and bell pepper together, pour them into the sauce and stir well.

4. put it in the refrigerator for 3 minutes and serve.

cabbage rolls

cabbage rolls are a very nutritious dish and can be eaten as a main meal or a side dish. Making this dish is also very simple. You only need to prepare the following materials:

-8 leaves of cabbage

-1 pound of minced lean meat

-1 onion

-1 carrot

-1 spoon of olive oil

- salt and black pepper

Making steps:

1.

2. cut onion, carrot and garlic into small dices.

3. add olive oil to a hot pot, add minced meat and stir-fry until it changes color, add onion, carrot and garlic and stir-fry for 2 minutes, and add salt and black pepper to taste.

4. Put the minced meat mixture on the cabbage leaves and roll them up.

5. Place cabbage rolls on the baking tray, preheat the oven to 375 F (19 C) and bake for 25-3 minutes.

The nutritional value of cabbage

Cabbage is a very nutritious vegetable, which is rich in vitamin C, vitamin K, folic acid, potassium and cellulose. The following are some main nutritional components of cabbage:

- Vitamin C: Every 1 grams of cabbage contains 36 mg of vitamin C, accounting for 4% of the daily recommended intake.

- vitamin k: every 1g of cabbage contains 547 micrograms of vitamin k, accounting for 68.4% of the daily recommended intake.

- Folic acid: Every 1g of cabbage contains 98 micrograms of folic acid, accounting for 25% of the daily recommended intake.

- potassium: every 1g of cabbage contains 316mg of potassium, accounting for 9% of the daily recommended intake.

- cellulose: every 1g of cabbage contains 2.6g of cellulose, accounting for 1% of the daily recommended intake.

These nutrients are very important for human health. They can help lower blood pressure, lower cholesterol, improve immunity and promote digestion.

Cabbage planting skills

Cabbage is a very easy vegetable to grow, just pay attention to the following points:

1. Choose a suitable planting place: Cabbage needs plenty of sunshine and fertile soil, so it is best to choose sunny and well-drained soil.

2. Planting time: Cabbage is suitable for planting in spring or autumn, preferably when the temperature is stable.

3. Sowing: Put the seeds into the soil, leaving enough space between each seed, generally 12-18 inches.

4. Water: Cabbage needs enough water, and water it once or twice a week to keep the soil moist.

5. Fertilization: In the process of planting, appropriate fertilization can be applied to ensure the growth and development of cabbage.

6. Insect control: Cabbage is vulnerable to insect pests, and pesticides or natural insect control methods can be used to protect cabbage.