Sydney banana lettuce juice:

Material: 1 Sydney; 1 banana; 1 grams of lettuce; 1 lemon.

appliance: juicer.

Practice: Wash and peel Sydney and cut it into the size that can be put into the juicer. Bananas are peeled and cut into sections. Wash the lettuce and wrap it in bananas. Cut the lemon with peel into four parts, and remove the core. Put all the materials into a juicer in sequence and press them into juice.

banana juice:

utensil: blender

material: 1 banana; 1 apple; One orange; A tablespoon of honey; 1/2 cup of ice water

Method: Wash apples, peel and remove stones, cut into small pieces, soak in salt water, peel oranges, remove fruit sacs and stones or wring juice with a lemon wringer, peel bananas, cut into several sections, and put all the materials into a blender for about 3 to 4 minutes.

banana peach milk

utensil: blender

material: 1 banana; 1 peach; 1/2 cup of fresh milk; 1 tbsp honey; Lemon juice in moderation.

Practice: peel the banana and cut it into several sections. Wash the peach, peel and remove the core, and cut it into pieces. Put the above materials and honey into a blender and stir for about 4 seconds. Pour the juice into the cup and add a few drops of lemon to make a delicious drink.

Plum juice:

Appliance: blender

Material: 3 plums; Appropriate amount of honey; Half a cup of soybean milk; Count the ice cubes.

practice: remove the skin and core of plums. Mix honey and soybean milk in a blender for 15 seconds. Add ice and stir for 1 seconds. Finally, add plums and stir for 4 seconds.

As the name implies, freshly squeezed fruit juice is the juice squeezed from fresh fruits. Drinking some fruit juice can properly supplement some nutrients. If adults can't ensure a reasonable diet, and those who don't like boiled water, the sweet-smelling fruit juice can increase their drinking water, especially in summer. In addition, fresh fruit itself contains a lot of dietary fiber necessary for human body. After being squeezed into juice, the dietary fiber will be retained in the pomace. Therefore, in order to supplement the dietary fiber needed by human body, it is suggested to eat the pomace as well.

look at the color. Real freshly squeezed juice, natural color; The blended beverage is bright in color. If you wipe the inner wall of the container containing juice with a napkin and find that the color left on the napkin is bright and does not fade for a long time, it is a man-made product in nine cases out of ten.

smell the smell. Real freshly squeezed juice has a natural fragrance; The blended products often contain rich essence, which makes the products rich in fragrance.

taste it. Freshly squeezed fruit juice is slightly sweet when tasted. Fruits with low sugar content, such as papaya, are basically not sweet after being made into freshly squeezed fruit juice, while blended products are often full of sweetness.

In addition, the real freshly squeezed juice usually has a high viscosity, while the blended product is often clearer and has good fluidity.