The ingredient I recommend to you today is very helpful to the skin. If you eat it regularly, it will be even more effective than applying a facial mask.

This ingredient is pumpkin, which has high nutritional value. From a pharmacological point of view, it can beautify the skin, soothe the mind and promote sleep. Only when you have a good rest at night can your skin be more shiny. Let’s learn how to make pumpkin glutinous rice soup. I believe it

You'll love it too!

Dishes: Pumpkin, glutinous rice and oatmeal soup, a small piece of pumpkin, a small handful of glutinous rice, half a bowl of oatmeal, a spoonful of milk powder, a spoonful of oat bran, and a box of pure milk.

1. Prepare the required winter melon, glutinous rice, milk powder and oatmeal.

Wash the glutinous rice twice with warm water and soak it in warm water for half an hour.

2. Prepare a clean small plate without water, pour an appropriate amount of oatmeal and milk powder into the bowl, and mix evenly with chopsticks.

Remove a small piece of winter melon, clean it, remove the skin, cut it into pieces, and put it in a bowl for later use.

3. After all the ingredients used have been processed, you can start cooking.

Prepare a clean small milk pot, pour an appropriate amount of cold water and a small piece of winter melon into the pot, and bring to a boil over high heat.

4. After boiling, turn down the stove, cover the small milk pot tightly, and continue cooking for fifteen minutes. Be sure to stir twice with a rice spoon during this period.

5. Use a spoon to pick up the cooked winter melon into a clean bowl, and use a spoon to crush the winter melon into puree while it is still hot.

6. At this time, the glutinous rice should be soaked. Throw away the water in the bowl, wash it thoroughly, and drain the water.

7. Immediately pour the processed glutinous rice into the pot where the pumpkin was just cooked, mix evenly with a rice spoon, cover the pot again, and simmer.

8. After about half of the cooking time, you can open the outer lid, pour the crushed carrot puree into the small milk pot again, mix evenly with a rice spoon, then cover the pot again and cook.

9. Since the oatmeal is carefully prepared to be eaten, after the winter melon and glutinous rice are cooked, pour the carefully prepared milk, oatmeal, and baby milk powder into the pot before serving. Mix evenly and then turn off the heat.

, cover it again and simmer for a while.