Introduction: beginning of autumn's summer vacation is an autumn solar term, and the two solar terms are adjacent and similar in diet. So what is suitable for beginning of autumn's summer vacation in 22? What should beginning of autumn eat in summer and solar terms? If you pay great attention to the food during the solar term, you can come and see my introduction.

1. During this time in beginning of autumn, the first thing we need to eat is jujube, because jujube contains a lot of vitamin C, a lot of amino acids and, of course, a lot of minerals, which can help us to live longer in beauty beauty.

2. Actually, we can also go to some mushrooms, because mushrooms are rich in protein, and of course there are many vitamins in them. And there is a lot of rain at this time of summer, so it is the right time for mushrooms to grow vigorously, so it is very suitable to eat some mushrooms at this time.

3. At this time, we can also drink some wine, because there are very rich malic acid and citric acid in wine, and of course there are some ingredients such as tartaric acid that many of us have never heard of. And in the summer, the grapes are just ripe, so this season's wine is also very good.

4. Secondly, we can eat some moderate seafood at this time, of course, because seafood is also rich in protein, amino acids and some trace elements, and it is also a season for fishermen to harvest a lot of things at this time, so the fish and shrimp at this time are very delicious, so this time is also a season suitable for eating seafood.

what is suitable for beginning of autumn's solar terms

1. Eating melons is called "biting autumn"

There is also the custom of eating watermelons every day in beginning of autumn in the south of Hangzhou. Autumn peaches used to be popular in Hangzhou. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stones after eating. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this will save the plague for one year. Autumn biting is popular in beginning of autumn in Tianjin and other places.

People believe that eating melons in beginning of autumn can avoid diarrhea in winter and next spring. It is recorded in Zhang Dao's Miscellanies of Jinmen in Qing Dynasty: "Eating melons and biting autumn in beginning of autumn can avoid diarrhea." People put melons, steamed preserved eggplant and fragrant glutinous soup in the yard the day before in beginning of autumn, and eat them on the day of the beginning of autumn, in order to clear the summer heat and prevent dysentery. It is also popular in eastern and western Sichuan to drink "autumn water", that is, in beginning of autumn, the whole family, old and young, will have a drink, which is said to eliminate the accumulated summer heat, and Qiu Lai will not have a stomachache.

2. After the bitter summer, people in the north are known as "pasting autumn fat". What is "sticking autumn fat"? In the hot summer, I feel anorexia. Once in beginning of autumn, it means that the cool weather is coming, so the idea of making something delicious began to sprout, and the fat lost in summer was made up by eating stew, so it was called "Sticking Autumn Fat".

It's popular in Beijing and Hebei. People have poor appetites in the dog days, so many people will lose weight. In the Qing dynasty, it was popular among the people to call people by hanging scales on the day of counting volts. Of course, most of them are children, and the weight is compared with that of long summer to test whether they are fat or thin. Weight loss is called "bitter summer". At that time, people often judged their health only by being fat and thin. Of course, if you lose weight, you need to make up for it. The way to make up for it is to "stick on the fat in autumn" when you go to beginning of autumn and eat delicious food. Of course, meat is the first choice, and "stick on the fat with meat". On this day, ordinary people eat stewed meat, while those who pay attention to it eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish.

3. "Reduce autumn weight": Eat cucumbers

There is a custom of eating cucumbers in beginning of autumn, Northeast China, and I hope people will keep slim forever. In summer, the weather is hot, energy consumption is high, and people generally lose appetite, resulting in insufficient heat supply in the body. In autumn, the weather turns cold, people's taste is enhanced, their appetite is greatly stimulated, and their diet will be unconsciously excessive, which greatly increases their calorie intake. Coupled with the pleasant climate, people get enough sleep and sweat is reduced.

In order to welcome the arrival of cold winter, the body will actively store fat to keep out the cold, so the body takes in more calories than it gives out. In autumn, people will gain weight if they are not careful, which is a threat to those who are obese. Therefore, obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the adjustment of diet and eat more low-calorie diet foods, such as cucumbers, red beans, radishes, bamboo shoots, coix seed, kelp, mushrooms, etc. Secondly, we should increase the amount of activity to achieve the purpose of losing weight.

What to eat for health in summer

In summer, when the weather turns from hot to cold, the rainfall gradually decreases, and dryness begins to be generated, people will generally feel that their skin, mouth and nose are relatively dry, so they should pay attention to nourishing yin and moistening their lungs, and pay attention to preventing "autumn dryness" in their diet. There is a folk custom of eating duck meat in summer, because old ducks are sweet and cool, nourishing, nourishing the stomach, tonifying the kidney and so on. Beijing still retains this tradition. Generally, on the summer day, Beijingers will go to the store to buy lily ducks and so on.

In Fuzhou, instead of drinking herbal tea after the summer, people should eat more things to "replenish qi" and "replenish blood". Old Fuzhou is used to eating longan, and there is a custom of soaking longan in porridge after peeling it.

Besides, another food that old Fuzhou ate in the summer was white meatballs. White meatballs are actually glutinous rice balls. The method is very simple, that is, the glutinous rice flour is kneaded into a small grain, and after the soup is cooked, some sugar is added, which is sweet and sweet, which can not only supplement carbohydrates, but also relieve the greasy mouth in summer.