?Many girls like milk tea and desserts. How harmful is eating too much of these delicacies to the body?

Drinking too much milk tea has many harmful effects on the human body. Milk tea is high in sugar, oil, and calories and has no nutritional value. It is considered a kind of junk food.

The creamer added to milk tea is mostly made of coconut oil. Drinking too much will make you fat easily, and fat will easily accumulate on your stomach, forming a medium-sized body shape. Many people who are accustomed to drinking milk tea want to lose weight, and the first thing they do is to quit milk tea.

?a Coconut oil contains a large amount of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood fat will also rise rapidly, causing arteriosclerosis. Drinking large amounts for a long time will easily lead to chronic diseases such as high blood pressure and diabetes.

Each person's daily sugar intake should be controlled within 25g, but just a cup of 500cc milk tea generally contains 10 to 60g of sugar. Even with little or no sugar, sugar intake accounts for half of the daily share.

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Just one drink in the dessert family contains so many calories, not to mention all kinds of fancy cakes. You must know that delicious desserts cannot be made without "sugar".

This "sugar" is really sugar-coated poison. What specific harm will it bring to us?

b1. There is no doubt about obesity. Everyone who loves desserts thinks that they will be an exception, but when obesity comes, no piece of fat is innocent.

2. Tooth decay Your taste buds enjoy the pleasure brought by desserts, but your teeth have to endure the desolation after the taste carnival.

Even if you can ensure that you rinse your mouth after meals, the residue that cannot be taken away between the mouth and the gaps between teeth is enough for cavities to reproduce for several generations.

If things go on like this, dental caries will be a minor problem, but toothache will be fatal.

3. Acne Acne is unacceptable to any beauty lover.

The sugar in desserts is the culprit of your acne, because sugar will stimulate the secretion of insulin, leading to an increase in estrogen and strong sebum secretion, thus causing acne.

c4. Induce cardiovascular diseases such as hypertension, diabetes, etc.

Although sugar will not directly cause diabetes, long-term high sugar intake will increase insulin levels and burden pancreatic islet metabolism, leading to metabolic disorders and diabetes.