Two-color omelet
Eggs play a great role in the development of nervous system and body, and choline contained in them can improve the memory of all ages. One of the longevity experiences of many elderly people is to eat an egg every day. There are also many ways to eat eggs. The two-color omelet we made today is nutritious and creative, with both value and delicacy, and it can't stop eating it!
Composition:
Eggs, ham sausage, shallots
working methods
1, take the egg and break it, and separate the egg white and yolk.
2. Cut the ham sausage into small pieces and add it to the egg white.
3. Mix the egg white and ham thoroughly.
4. Chop the shallots, add them into the egg yolk liquid and stir well.
5. Brush the oil in the pot
6. Pour in the egg white liquid.
7. Spread it into pancakes, fry it and take it out.
8. Brush the oil in the pot
9. Spread the egg yolk liquid into the pancake and fry until cooked.
10. Stack two kinds of cakes together and roll them into a tube.
1 1, rolled up and cut into pieces of uniform size.
Take a bite and you'll be full of energy all day.
Maruko Mommy Tips:
1, just brush the oil and put it into the pot. If you pour oil, there will be too much oil and the omelet will be very greasy.
2. The fried egg white is white, and the fried egg yolk is yellow and beautiful.
As the saying goes, "Food is the most important thing for the people." It is said that China has a vast land, and naturally there are all kinds of land, water and food. This is no longer a temporary enjoyment on people's tongue, but a bridge for people's longing for life, dialogue with nature and communication with ancestors who created food after crossing time and space. Let's explore delicious food together, discover, create and learn constantly, and let children grow up healthily and happily!