For birthdays, the whole family has a reunion dinner together. It needs to be a combination of meat and vegetables, and the nutrition is even. And because it is made at home, the workmanship is not too complicated. At the same time, considering that it is the old man’s birthday, the appetite and teeth of the old man should be taken into consideration. The 12 dishes I recommend are as follows: including two cold dishes, five hot (meat dishes), two hot (vegetarian dishes), two aquatic products, and the last soup.

Refer to "Complete Recipes" published by Yunnan Education Press on August 1, 2010.

Cold kelp shreds: It is a cold home-cooked dish with kelp as the main ingredient. It tastes salty and slightly spicy. The dish can enhance the body's immunity, treat hypothyroidism, diuresis and reduce swelling, prevent and treat wealthy people's diseases, and reduce radiation diseases. Protects against cold, fights and prevents cancer.

2. Preserved eggs mixed with tofu: This is a traditional famous dish, one of the common home-cooked dishes and cold dishes in various parts of China; it is made with fatty tofu, mustard, preserved eggs, sesame oil, coriander and other raw materials Delicious food, simple to make, rich in nutrients, clearing away heat and relieving internal heat, and rich in various nutrients needed by the human body.

3. Sweet and Sour Pork Ribs: Using fresh pork ribs as ingredients, the meat is fresh and tender, the finished dish is bright red in color and oily, and the taste is crispy, sweet and sour. It is very popular among eaters in the south of the Yangtze River.

4. Coke Chicken Wings: Made with chicken wings and Coke as the main ingredients. It has a delicious taste, bright color, tender and smooth chicken wings, moderate salty and sweet taste, and retains the aroma of cola. It is deeply loved by the public.

5. Pineapple Sweet and Sour Pork: also known as ancient meat. It is a famous Guangdong specialty dish. The refined meat from the bone is mixed with seasoning and starch to make large meatballs, which are fried in oil until crispy and coated with sweet and sour marinade. The meatballs are sweet and sour.

6. Braised Lion Head: Also called Sixi Meatballs, which means auspiciousness, this is a famous Huaiyang dish. The meat, both fat and lean, is red and shiny, and is served with green vegetables.

7. Beef Stew with Potatoes: Among meats, beef is favored by people because it contains higher protein and lower fat. Especially for obese people and people with arteriosclerosis, eating beef is more beneficial. suitable. Traditional Chinese medicine believes that beef is a nourishing and strong tonic that can strengthen the spleen and stomach, strengthen muscles and bones.

8. Stir-fried prawns: It is a classic Shandong cuisine. It is a specialty of the Bohai Bay. It is 15 to 20 centimeters long. It is crystal clear and full, with a huge body and a head full of shrimp brains. It has the best taste and is the best shrimp. Wild prawns caught in the sea are fried and grilled.

9. Steamed seabass: It is one of the seafood recipes of Cantonese cuisine. It uses seabass as the main ingredient. The cooking technique of steamed seabass is mainly steamed vegetables, and the taste is salty and fresh. Sea bass is rich in various nutritional values ??and has the highest DHA content among freshwater fish, so steaming sea bass is the best way to nourish the brain.

10. Stir-fried mushrooms and vegetables: a dish made with mushrooms and vegetables as the main ingredients. Ingredients: green vegetables (Hong Kong people call green vegetables Chinese cabbage), dried mushrooms (fresh mushrooms can also be added).

11. Stir-fried celery with black fungus: It has the effects of nourishing the liver and kidneys and lowering blood pressure. It is suitable for patients with hypertension due to yin and yang deficiency.

12. Black-bone chicken and mushroom soup: Black-bone chicken is very valuable. It contains a large amount of protein and a variety of trace elements, and its nutritional value is much higher than that of ordinary chickens. The freshly stewed mushroom and black-bone chicken soup is delicious in color and fragrant, making people feel happy just looking at it. Use mushrooms, black-bone chicken, red dates, and wolfberries to make soup together. It can not only clear the liver and improve eyesight, but also nourish the blood and nourish the skin, making you healthier the more you drink.

How to make stuffed prawns in oil:

Prepare the stir-fry ingredients, cut green onions into diagonal sections, flatten garlic, and mince ginger. Cut dried chilies into sections.

Buy the fresh shrimps and cut off the whiskers and claws. Use scissors to cut from the base of the shrimp's head to the back, and cut all the way to the tail to pick out the shrimp lines. After frying, wash and drain.

Heat the pot and pour in the rapeseed oil. ?

When the oil is 80% hot, pour the shrimp into the pot and stir-fry until the shrimp turns red.

Pour all the spices in step 1 into the pot and stir-fry until fragrant.

Pour cooking wine along the edge of the pot to remove the fishy smell, pour in light soy sauce to taste, and pour in braised soy sauce for color. A little is enough, not too much, otherwise the shrimp will turn black. Add sugar to add more color. Fresh, add salt to taste, add white pepper to remove the fishy smell, then stir-fry evenly.

Add an appropriate amount of water, turn up the heat, cover the pot and simmer for about two minutes. Open the lid and turn off the heat when the soup thickens.

Pick out the shrimps and place them on a plate. Strain the soup in the pot to remove the spices. Pour the remaining soup on the shrimps and sprinkle with chopped green onions.