Ingredients: beef tenderloin 200g, green pepper100g, red pepper100g.

Accessories: 4 cloves of garlic, 50g of cooking oil, 5g of minced ginger and garlic, 3g of thirteen spices, 5g of soy sauce10g, 5g of starch, 3g of baking soda, 2 teaspoons of oyster sauce (10ml), appropriate amount of salt and a small amount of chicken essence.

The practice of stir-frying beef:

1. Remove the fascia of beef and cut the beef into thin slices;

2. Add a small amount of starch, baking soda, salt, cooking wine and a spoonful of cooking oil to beef and marinate 15 minutes;

3. Cut green and red peppers into small circles, peel garlic and cut into powder;

4. Heat the pot, add cooking oil, add beef slices, stir-fry and change color, and take out the drained oil;

5. Leave oil in the pot, add minced garlic and stir-fry until fragrant, then add green and red pepper rings and stir-fry until fragrant;

6. Pour the beef into the pot and stir well together. Add soy sauce, oyster sauce, chicken essence and appropriate amount of salt and stir well.

Practice 2,

Name of the dish: stir-fried beef

Cuisine: Hunan cuisine, home-cooked cuisine and Muslim cuisine.

Characteristics of dishes: rich flavor, smooth and tender taste and moderate spicy taste.

nutritive value

Zanthoxylum bungeanum, also called pepper. Green pepper can be eaten as a vegetable, while dried red pepper is a favorite condiment for many people. Pepper can improve appetite and increase appetite. Pepper has a strong role in promoting blood circulation and can improve symptoms such as cold, frostbite and vascular headache. It contains a special substance, which can accelerate metabolism to achieve the effect of burning body fat, thus playing a role in losing weight. Pepper can kill parasites in the stomach and abdomen. It is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol. It also contains more antioxidants and can prevent cancer and other chronic diseases. Can clear respiratory tract, and can be used for treating cough and cold. [9] Beef has high nutritional value and is characterized by high protein and low fat. It belongs to warm meat and is good at invigorating qi. It is the first choice for people with qi deficiency to eat, nourish and diet. "Han Yitong" records that "beef tonifies qi and works with Astragalus." As far as nourishing viscera is concerned, beef focuses on nourishing the spleen and stomach, thus nourishing other viscera.

1. Beef should be beef. The taste of beef is much better than that of buffalo. Compared with buffalo, beef is tender and delicious.

2, the beef should be cut against the grain of the meat, so that the taste will be tender;