Table of Nutritional Components of Soybean Juice (Raw)
(included in each100g)
Component name
content
Component name
content
Component name
content
Edible part
100
Moisture (gram)
97.4
Energy (kcal)
10
Energy (kilojoule)
12
Protein (gram)
0.9
Fat (g)
0. 1
Carbohydrate (g)
1.4
Dietary fiber (g)
0. 1
Cholesterol (mg)
Ash (g)
0.2
Vitamin a (mg)
Carotene (mg)
retinol
Thiamine (μ g)
0.02
Riboflavin (mg)
0.02
Nicotinic acid (mg)
0. 1
vitamin C
Vitamin e (mg)
0.34
A-e
（β-γ）-E
0.3
δ-E
0.04
Calcium (mg)
eight
Phosphorus (mg)
2 1
Potassium (mg)
47
Sodium (mg)
6.5
Magnesium (mg)
six
Iron (mg)
0.4
Zinc (mg)
0. 1 1
Selenium (microgram)
0.25
Copper (mg)
0.05
Manganese (mg)
Iodine (mg)
Soymilk is a milky white liquid, which is a drink made by grinding soybeans and mixing them with water. Soymilk is a favorite drink and nutritious food for all ages, and enjoys the reputation of "plant milk" in Europe and America.
Nutritional efficacy:
Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although it is not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the rehabilitation of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.
The fittest is like this: most people can eat. There is a place suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250~350 ml each time; 200 ~ 230ml for children.
Special note: soybean milk is cold, so it is not suitable for people with stomach cold, spleen deficiency, diarrhea and abdominal distension. Drinking undercooked soybean milk will make you sick and vomit, and you can't wash eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar when drinking soybean milk, add white sugar after cooking. It is not advisable to drink too much to avoid indigestion, bloating and diarrhea. Soymilk is an economical tonic for the elderly with loose or falling teeth and weakened digestive function.
1. The high-quality protein in soybean milk contains 8 kinds of essential amino acids, which is very beneficial for the elderly to keep their nerves healthy and enhance their memory. 2. The oil in soybean milk is unsaturated fatty acid and lecithin, which can prevent arteriosclerosis, cerebral hemorrhage and thrombosis; 3. Soybean milk contains 16 minerals and is rich in calcium, iron and phosphorus, which plays an important role in maintaining the health of nerves, viscera, bones and skin of the elderly.
Especially for the elderly with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and diabetes. However, it is very important to insist on eating soybean milk, and it is best to get into the habit of drinking a cup of fresh soybean milk every morning and evening. In addition, with Jiuyang Soymilk Machine, it is safe and convenient to make your own soy milk, and it also adds a little joy to the life of the elderly.
Food introduction
Beijing's prestigious traditional snacks. It has the characteristics of gray-green color, thick soybean juice, sour taste and slightly sweet taste. Bean juice is a unique liquid snack in Beijing in winter and spring. Especially the old Beijingers have a soft spot for it. In the past, soybean juice was sold raw and cooked. Most sellers push wooden bucket carts by hand and sell them with sesame tofu; Cooked people usually carry a bean juice pot on one shoulder and a big and spicy pickle on the other.
Food ingredients
Mung beans 1 kg, moderate amount of spicy pickles.
Food practices
1, screen mung bean impurities, wash them, put them in a pot and soak them in cold water (warm water is used in winter, and the water volume is twice as high as mung bean) for more than ten hours. When the bean skin is twisted by hand, take it out and add water to grind it into a thin paste (the finer the grinding, the better), and the thin paste is about 2.65 kg per kg of mung beans. Then, add 1.5 kg of slurry water (that is, clear water skimmed from bean juice and starch) to the dilute paste, and add not less than 12 kg of cold water for filtration, and about 17 kg of slurry and 2 kg of bean dregs can be filtered out.
2. Pour the slurry into a vat and let it settle overnight. White starch precipitates to the bottom of vat, with a layer of grayish brown black powder on it, followed by a layer of thick raw bean juice with grayish green color, and the top layer is floating foam and slurry. Skim the froth and slurry, scoop out raw soybean juice (about 8 kg raw soybean juice, about 500 g starch and a small amount of black powder), and precipitate again before cooking, and precipitate for six hours in summer. It will settle overnight in winter. After settling, skim off the mud on it.
3. Put a little cold water into the pot, bring it to a boil, and then pour in the raw bean juice. When the bean juice gradually rises out of the pot, immediately switch to low fire to keep warm (you can't use big fire at this time, otherwise it will turn into hemp tofu one by one), and eat it with spicy kimchi.
Gourmet special
The color is gray-green, the juice is rich and mellow, the taste is sour and slightly sweet, and it is sour, spicy and spicy when it is spicy.
Traditional Chinese medicine has long affirmed the health care function of soybean milk. It is considered that soybean milk is mild in nature and has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Modern medical research believes that drinking soybean milk for middle-aged and elderly women has obvious benefits for health and delaying aging. Soymilk contains oxidants, minerals and vitamins, and also contains daidzein, a phytoestrogen that milk does not have, which can regulate the function of female endocrine system. Women who drink soybean milk for a month, 300-500ml a day, can regulate endocrine and obviously improve their mentality and physical quality.
Clinically, it is also found that drinking soybean milk often can effectively prevent breast cancer and uterine cancer. The researchers asked the women who participated in the experiment to drink 400 ml of soybean milk every day for two months. The levels of estrogen in the body were detected during and after drinking soybean milk. The results show that drinking soybean milk every day can regulate the levels of estrogen and progesterone in women, keep the change of secretion cycle normal, and effectively prevent the occurrence of breast cancer, uterine cancer and ovarian cancer. The researchers also believe that soybean milk has a unique health care function for women, and its benefits are significantly higher than those of men. Women who often drink soy milk look very young.
Japanese scholars believe that women should mainly drink soybean milk, supplemented by milk, which can play a better role in their health.
1, keep fit. Every100g of soybean milk contains 4.5g of protein,1.8g of fat,1.5g of carbohydrate, 4.5g of phosphorus, 2.5g of iron, 2.5g of calcium, vitamins and riboflavin. This is of great benefit to strengthening physical fitness.
2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce blood sugar, thus preventing diabetes, and is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
7. Prevent bronchitis. Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
8. Prevent aging. Selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially brain cells.
9. Prevent senile stagnation, AIDS, constipation and obesity.
These nine benefits of drinking soybean milk can be better reflected if you drink it in a scientific way. First of all, don't add brown sugar to soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, don't drink undercooked soybean milk. Raw soybean milk contains saponin and trypsin inhibitor, which will cause poisoning symptoms such as nausea and vomiting after drinking. Third, don't drink soy milk on an empty stomach. After drinking soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed prematurely, which will not play the role of drinking soybean milk. Fourth, don't use soy milk as a medication guide. If you drink soybean milk with drugs, the nutrients of soybean milk will be destroyed by drugs or have side effects.
Drinking soybean milk often has advantages and disadvantages.
Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that soybean milk is not perfect, which contains some anti-nutritional factors, which is not only not conducive to the digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk. People who eat soybean milk for a long time should not forget to supplement the trace element zinc.
Experts pointed out that friends with the following diseases do not have the taste of soybean milk or bean curd. People with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence. Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms, so friends with gastric ulcer had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi. Therefore, kidney calculi patients should not eat it.