Oil-consuming luffa

Method 1. Ingredients: luffa, wolfberry 2. Peel the loofah and cut into hob pieces, cut onion and ginger into thin slices, soak the wolfberry in water . 3. Boil cold water appropriately, add a little salt, and boil the loofah in water for 2 minutes (the color of the loofah will be more beautiful after blanch the water). 4. Pick it up and run it through cold water, squeeze out the water and set aside. 5. Bring the wok to a boil, pour in a small amount of vegetable oil, and sauté the onion and ginger slices until fragrant. 6. Pour in the loofah and stir-fry for a while. 7. Add half a spoon of salt, a tablespoon of oil, and a small spoon of sugar. 8. Add the soaked wolfberry, quickly stir-fry evenly, put it on the plate and put it in the pot. Chili roasted crispy bones

Food: Raw pork (cartilage tissue pellets), green and red chili peppers, garlic, Pixian bean paste, light soy sauce, oil, sugar, salt, black pepper, rice wine Method: 1. First clean the pork bones, add water, add cooking wine, black pepper, and a small amount of salt and marinate for 10 minutes to remove the fishy smell of the braised pork; cut the garlic into slices; wash the green and red peppers and cut them into small pieces; 2. Marinate the marinated pork bones. Put the meat into a pot, add water, and turn it on to red. After the water boils, turn to a simmer and cook for 10 minutes. After the meat is basically steamed, remove the meat and set aside; 3. Allow the steamed meat to cool, and then cut it into small pieces of medium thickness. , make sure that each piece of meat has a crispy bone in the middle; 4. Add some oil to the cold pot, and after the oil is heated, fry the crispy pieces, wait until the garlic is fried golden brown; add the meat cut into small pieces, and start Stir-fry over medium heat until the meat is slightly discolored; add green and red chili peppers, turn up the heat and stir-fry again until the surface of the meat turns golden brown, over low heat, add Pixian bean paste, sugar, light soy sauce, oil, and salt After stir-frying, turn off the heat and take it out of the pan. Stir-fried cauliflower with bacon

Food: A small piece of sausage and bacon, cauliflower, chili peppers, hot peppers, onions, salt, water, tempeh, and scallions. Method 1. Cut the sausage and bacon into thin slices and stir-fry the oil in the pot. 2. Add the onions and stir-fry together. 3. Add the cauliflower and stir-fry. 4. Finally add the chili peppers and hot peppers, add a little tofu, add a little salt, stir well and sprinkle with green onions and serve. Greedy for fat intestines

Food: 200 grams of pig intestines. 25 grams of lentils and 20 grams of water fungus. 100 grams of pea starch, 70 grams of cooking oil, 20 grams of shallots, 20 grams of ginger, 20 grams of white garlic, 5 grams of rice wine, 5 grams of light soy sauce, 2 grams of chicken essence, 2 grams of salt, and 5 grams of vinegar. Method 1. Wash the intestines, boil them, blanch them in hot water, cut them into 5 cm long and 2 cm wide strips, add starch paste into the vegetables and fry them thoroughly, then change to boiling oil and stir again. 2. Leave the base oil in a spoon, add minced onions and garlic and fry until fragrant, then cook rice wine, a little vinegar, add light soy sauce, salt, 150 grams of bone broth, and chicken essence seasoning.

3. Thicken the gravy with gordon powder, stir the juice with a spoon over high heat, pour hot oil, add the fried sausage strips, lentils, and black fungus, turn the spoon over and eat