Light and delicious dishes
Cold salad is a light and delicious dish, which can not only reduce the frequency of nausea and vomiting, but also provide all-round nourishment with the nutrition in vegetables. Is one of the ideal foods for pregnant women during pregnancy.
Vegetables rich in dietary fiber
Vegetables in cold salad are rich in dietary fiber, which helps to promote the gastrointestinal function of pregnant women. For example, celery, fungus, purple cabbage and other ingredients are high-quality ingredients rich in dietary fiber.
Reasonable collocation of condiments
The cold seasoning is also very important. Reasonable seasoning collocation can not only improve the taste of dishes, but also increase the nutritional value. For example, peanuts, yuba and dried bean curd are common condiments in cold salad.
Not for everyone.
Although cold salad is delicious and nutritious, it is not suitable for everyone. Especially people with gastrointestinal diseases need to be especially careful. In addition, some vegetables may be polluted by pesticides, parasites and bacteria during their growth. So make sure the ingredients are clean and hygienic before eating.