According to people's physical needs, according to the contents of various nutrients in food, we can design recipes for one day, one week or one month, so that the proportion of protein, fat, carbohydrates, vitamins and minerals that people consume is reasonable, that is, a balanced diet can be achieved. Simply put, it needs a variety of diet structures, including grains, meat, fruits and vegetables.

Pay attention to coarse and fine grains, main and non-staple foods, the combination of meat and vegetables, lean and thin, salty and sweet, give full play to the characteristics of nutritional value of various foods and the complementary role of nutrients in foods, and improve their nutritional value.

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Nutritional caterer

Eating healthy and nutritious has become people's dietary concept in the new era, and it has gradually become a fashion. "Nutrition Caterer" can provide personalized scientific catering service according to customers' age, gender and physique. The number of patients with cardiovascular diseases and obese people in China is increasing day by day, which is mainly caused by unreasonable diet and nutrition ratio.

According to the characteristics of different dining objects, nutrition caterers can comprehensively use nutrition, cooking and food raw materials, and provide delicious and balanced dishes for demanders through nutrition calculation, recipe design, cooking raw material collocation and cooking method improvement, so that people can eat healthier.

Baidu encyclopedia-nutrition catering