Ingredients: Potato seasoning: appropriate amount of oil, appropriate amount of salt, appropriate amount of pepper, appropriate amount of tomato sauce. Production steps: 1. Buy fresh potatoes, wash them, peel them, and wash them again.

Cut into long strips one centimeter wide.

Soak in concentrated salt water for twenty minutes, then remove and prepare.

2. Take out a pot and fill it with water, bring it to a boil, then put the potato strips into the boiling water. After boiling for about three minutes, take them out and drain them. Be sure to absorb the water. You can use absorbent paper or kitchen paper.

Blot dry carefully and place in the refrigerator.

If the water is not absorbed, some small dregs will freeze in the refrigerator and become difficult to fry.

3. If you have time, you can do the previous steps the day before you want to eat French fries. It is very good to take them out after freezing them overnight. If you don’t have time, drain the water and put them in the refrigerator to freeze the potato strips.

When it gets hard, you can take it out and continue working.

4. Put an appropriate amount of oil in the pot, heat it to about 60% hot, add frozen potato strips, fry until golden brown, then take them out and drain the oil.

When frying, remember to stir the potato strips with chopsticks to prevent them from sticking.

Sprinkle lightly with salt and pepper when eating, and then dip it in tomato sauce.

Don't fry the potato strips until they're brown, or they'll be overcooked and taste like you're biting into a stick.

If you eat French fries occasionally, you can also absorb some of the nutrients rich in potatoes.

The fat content of potatoes is very low, but the mineral content is several times higher than that of cereals. Vitamin C is the highest among vegetables and several times that of apples.

An adult eating half a pound of potatoes every day can meet the nutritional needs of the body.

But eating too many French fries can cause many problems.

French fries are fried foods. After high-temperature processing, they will contain very high levels of acrylamide. French fries are four times higher than other cereal-based fried foods.