Recommended foods for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd, strawberry mung bean porridge, yam and aloe chicken soup. Cold tonic ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. Tea: such as oolong tea and Kuding tea, it has the effects of clearing away heat, strengthening the heart, promoting diuresis, resolving food stagnation, promoting fluid production and quenching thirst. Bitter almond: It has the advantages of relieving cough and asthma, relaxing bowels, moistening lung and strengthening spleen. Eriobotrya leaves: It helps to clear lung, resolve phlegm, relieve cough, regulate stomach, reduce adverse reactions, and relieve summer heat. Lily: It tastes bitter and flat, which can help moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera. In winter, when the weather is dry, many people feel that their bodies are full of fire. At this time, they can eat some foods that can clear away heat and detoxify, and improve their physique by adjusting their diet. In order to reduce internal heat, you should eat two kinds of food less. 1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In hot summer, it is not conducive to the heart breathing enough oxygen, so it is necessary to reduce the intake. 2. Solanum plants: such as peppers, eggplants and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible. Tea, chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods with fire-reducing function are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the nerves and reduce the fire. Recommended dish for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd. After washing bitter gourd, put some salt and sesame oil in the cold salad to eat, which will not destroy the nutritional components of bitter gourd itself. You can also slice bitter gourd into pieces to make tea or juice. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. You can also decoct fresh celery leaves with water, or scald fresh celery with boiling water and squeeze juice, which can also clear away heat and relieve summer heat after eating. Recommended for reducing fire porridge drink: Strawberry mung bean porridge is not only bright in color, sweet and delicious, but also light and reduce fire. Use appropriate amount of mung beans to remove impurities, wash them, and soak them in clear water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it into the pot together with the soaked mung beans, add appropriate amount of water, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while. Recommend two foods for reducing internal heat: 1, yam, aloe and chicken soup. Ingredients: yam, aloe and chicken. Expert's comment: This pot can clear the liver, reduce fire, remove acne and freckle, and moisturize the skin. Yam: Yam contains various hormone-based substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve physical fitness. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. 2, lily mung bean soup tonic ingredients: lily, mung bean expert comments: this soup is suitable for people with skin allergies, can clear away heat and detoxification, acne and swelling. Mung bean: It has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can provide sufficient moisture for the skin and effectively strengthen the moisture moisturizing ability of the skin. Mung beans can also improve pigmentation, clear away heat and toxic materials, and maintain skin elasticity. Lily: It contains many nutrients, such as minerals and vitamins. These substances can promote the body's nutritional metabolism, enhance the body's anti-fatigue ability, remove harmful substances from the body and delay aging. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. However, the degree of heart fire should be used as a measure of food consumption. Tea: such as oolong tea and Kuding tea, it has the effects of clearing away heat, strengthening the heart, promoting diuresis, resolving food stagnation, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach. Bitter almond: It has the advantages of relieving cough and asthma, relaxing bowels, moistening lung and strengthening spleen. But consumers must be careful not to eat untreated nuts. Nuts need to be peeled and pointed, soaked in hot water for one day, and cooked without cover to volatilize hydrocyanic acid before eating. Eriobotrya leaves: It is helpful for clearing lung heat, resolving phlegm and relieving cough, regulating stomach, reducing adverse reactions and relieving summer heat. Lily: It tastes bitter and flat, which can help moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: It can nourish yin and tonify kidney, moisten dryness and protect skin, eliminate acne, regulate viscera, prevent skin aging and constipation, promote metabolism and enhance human immunity. It has a good effect on clearing heat and detoxifying in summer. Some people shouldn't suffer, but "asking for it" in summer is not suitable for everyone. It is precisely because "bitterness enters people's hearts" that we must eat "bitterness" according to individual's specific physical condition while eating "bitterness" to protect our health. First of all, people with spleen and stomach deficiency and cold are not suitable for eating "bitterness", because Chinese medicine believes that the spleen governs transportation, likes dryness and hates dampness, and the spleen of Chinese medicine contains most functions of the digestive system of western medicine, which is related to the metabolism of body fluid. However, bitter and cold things are easy to hurt the spleen and stomach, affecting the transport function of the spleen and stomach. Therefore, if the human body is weak in spleen and stomach, prone to diarrhea, emaciated limbs and weak constitution, then you can't eat a lot of bitter and cold foods; Secondly, children should keep a proper distance from suffering. Professor Zhu pointed out that some children get angry easily, but because of their immature constitution, it is not appropriate to overuse drugs. Generally reduce fire, drink ordinary mung bean soup, lily soup and chrysanthemum tea; Third, for the elderly, Professor Zhu suggested treating them differently according to specific conditions. That is, comprehensive treatment should combine the strength of heart fire and the quality of constitution. What can you eat to reduce the fire? "getting angry" is caused by the disharmony of various organs of the human body, which is called stress disease in medicine. Due to the unstable temperature in spring and the large temperature difference between morning and evening in autumn, the human body cannot maintain the balance and stability of metabolism, which leads to physiological dysfunction and "excessive internal heat". Generally speaking, people have no obvious symptoms before getting angry, but after the onset, they will show dry throat, red eyes, burning nose, chapped lips, loss of appetite, dry stool and yellow urine. And severe aphtha, sore throat and other symptoms will affect the normal diet of the human body, and some women who love beauty will grow red and painful acne on their faces due to "internal heat", which will bring life and pain. Eat more vegetables and fruits according to the law of life. To avoid "getting angry", we must first keep a scientific life rule, work and rest on time, eat regularly and quantitatively, and don't give up a meal or overeat in a hurry for a delicious meal. It is necessary to arrange various activities reasonably and moderately to ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance. Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, various refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, which are also very effective in clearing away fire. During the period of "getting angry", it is not advisable to eat spicy food, drink alcohol, smoke and stay up late. You should pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "excessive internal heat" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will, because taking too much may be counterproductive. Of course, it is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help to regulate the "internal heat" in the body. In addition, if there is an oral ulcer that is serious and has not improved for more than a week, you should go to the hospital for treatment in time. Because oral ulcer is not necessarily caused by "great anger", it may be that the pathogen of oral ulcer is infected by virus, or it may be related to hormones and heredity. Oral ulcers are also considered as a sign of physical weakness. Therefore, when oral ulcer occurs, if patients feel tired at the same time, they should check whether their nutritional intake is balanced and whether they have enough rest, and supplement various vitamins and minerals in an appropriate amount.