100g jiaozi has about 150 calories. Jiaozi generally chooses to eat breakfast, which is easy to digest and absorb, and can replenish human energy in time. Mainly used for people with weak spleen and stomach or loss of appetite, because the dumpling skin is rich in B vitamins, which can promote the secretion of gastric juice and increase appetite. Generally, you can eat ten jiaozi in one meal to avoid overeating, and you can also supplement some other foods rich in protein, such as milk and eggs.

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Precautions:

Put less fat and more vegetables: People habitually put more fat when filling jiaozi. This kind of fat is high in fat and tastes better. However, when we use fat meat as stuffing and add some vegetable oil to flavor the stuffing, the fat content and cholesterol content in jiaozi will definitely exceed the standard. It's best to use nine points of lean meat for stuffing. If the taste is acceptable, do not add vegetable oil.

If you think the food is not fragrant and tastes bad, it is really unacceptable, then put less vegetable oil and try not to put it. You can also choose fish and shrimp with low cholesterol content to replace some meat. Meat accounts for a quarter of the whole filling, and then three quarters of vegetables can be added to achieve a nutritional balance.

Baidu Encyclopedia-jiaozi