when emotions are bothering us, food is often a good way to comfort us. Every ingredient has different energy. Choosing foods that are good for mood can help us to soothe our hearts and rejuvenate.

sweet comfort: chocolate, ice cream, cakes

sweets can stimulate the brain to release dopamine and bring pleasure. The rich and mellow taste of chocolate can make people forget their troubles temporarily. Ice cream is cold and silky, and every bite seems to melt into happiness. The cake is soft and sweet, and melts in the mouth, bringing warm comfort.

sour refreshing: lemon, sour plum soup and pickle

sour taste can stimulate saliva secretion and boost the spirit. The sour taste of lemon instantly awakens the taste buds and makes people excited. Sour plum soup is sweet and sour, ice and cold, bringing refreshing and thirst-quenching pleasure. Pickles are hot and sour to stimulate the appetite, stimulate the taste buds, and greatly increase people's appetite.

Fresh decompression: Tea, camellia sinensis and green leafy vegetables

Tea contains tea polyphenols, which have antioxidant and stress relieving effects. Green tea is fragrant and elegant, which makes people relaxed and happy. Flower * tea has different aromas, such as the romance of roses and the calming of chamomile. Green leafy vegetables are rich in chlorophyll, which can regulate mood and make people feel happy.

Warm hugs: Ginger soup, red dates and longan

The ingredients that keep the body warm can also soothe the mood. Ginger soup is spicy to dispel cold, warm stomach and heart. Jujube is sweet and nourishing, full of qi and blood, and the mood is naturally better. Longan meat is delicate, sweet but not greasy, which can soothe the nerves and nourish the heart and make people sleep peacefully.

Crispy decompression: Potato chips, popcorn and nuts

Crispy snacks can bring chewing pleasure and relieve stress. Potato chips are salty and crisp, one bite at a time, which makes people want to stop. Popcorn is sweet and delicious, jumping in your mouth one by one, bringing a happy mood. Nuts are rich in nutrition. When you bite them down, they are crispy and delicious, which makes people feel refreshed.

Note:

Eat in moderation to avoid overeating.

Choose healthy ingredients and reduce the intake of refined sugar and oil.

when you are depressed, you should seek professional help in time and don't rely too much on food.

Although delicious food is good, it can't replace professional treatment. When we are in a bad mood, we might as well try these foods that are beneficial to our mood. They can bring short-term comfort and help us regain our confidence in life.