In diet, instant-boiled mutton, fried chestnuts with sugar and baked sweet potatoes have all become a slight cold fashion. As the saying goes, "three nine make up one winter, and there will be no disease in the coming year", which is the practice of eating mutton to regulate the body in winter.

This solar term diet also needs to be careful not to get angry because of overeating greasy and spicy products.

First, stewed hens: it will be better to match some health materials. Put whatever ingredients you have at home, such as red dates, lotus seeds, medlar, longan and so on. You can also mix them with mushrooms, yam, cordyceps, scallops and dried seaweed. They are delicious and peaceful.

Then simmer for 2-3 hours, skimming off the grease. Eating and drinking chicken directly, making hot pot soup base, or cooking noodles with chicken soup in the morning are all good.

2. Glutinous rice: Glutinous rice is one of the traditional staple foods in China, which plays an important role in people's lives in the south and is a favorite food for men, women and children.

Guangzhou has a tradition of eating glutinous rice, and the staple food of various festivals is mostly glutinous rice.

Three. Vegetable rice: This is a special food in southern China. The combination of dishes and staple food is convenient to make and delicious. Especially in the slight cold season, people take vegetable rice as their first choice.

Take Nanjing as an example. People in Nanjing attach great importance to slight cold and cook with glutinous rice, ginger, short leg yellow, sliced bacon, sausage or diced salted duck.

Mutton: Han Xiao wants to eat mutton, which can strengthen yang and nourish blood, especially for people with yang deficiency; It can also remove moisture, avoid cold, and warm the heart and stomach. It is a delicious food for tonic and cold protection in winter. Eating white radish with mutton not only complements the taste, but also the nutrition.

In short, the slight cold should eat less salty and suffer more hardships to help the heart yang, thus resisting excessive kidney water. Suitable foods include celery, lettuce, lettuce and oranges.