Soup is rich in nutrients, so if you drink porridge regularly, it will be very helpful to supplement the nutrients of the human body. However, in the case of drinking porridge, you should also pay attention to proper development. Drinking too much soup will make your stomach bigger, which is not good for your physical and mental health. There are many kinds of soup, and each method is different. Therefore, you can also make hot soup according to your own preferences, and the soup made in that way is also very popular.

Hot soup practice:

Subtropical mixed fruit soup

Ingredients: pork ribs 1 50g, 4 slices of ginger, 2 tablespoons of salt (10g), 6 rambutans, 30g of jackfruit, 20g of melon, 0/00g of tomato1apple, 2 tablespoons of tamarind juice (30ml).

Exercise:

Clean pork ribs, cut them into 5-6 cm long segments, put them in a pot, add water, salt and ginger slices and cook for 30-40 minutes.

Rambutan peeled and reserved. Cut the jackfruit into pieces or small pieces. Dig the melon meat into small balls, and keep the paws as neatly as possible to make melon cups. Peel the apple and cut it into pieces with a cross section of 2 cm and a thickness of 0. Small tomatoes are defoliated and washed. In Vietnam, peppermint is cut into thin strips.

Take out the ribs of the cooked pig, remove the bones, and stuff the apple strips into the original parts of the bones. Bone soup is reserved.

Heat the oil in the wok with low heat, fry 2/3 of the tomatoes first, and then add the bone soup to boil. Add tamarind juice, fish sauce, sugar and monosodium glutamate, boil again, put all the fruits and sparerib blood together for 3-5 minutes, and finally pour the soup into the melon bowl.

Wu Mei soup

Ingredients: 200g of Lentinus edodes, 20g of tofu 1 00g, 20g of Chinese cabbage, proper amount of water, proper amount of onion, salt 1 spoon, and bone soup essence1spoon.

Exercise:

1. Take the innermost tender core of Chinese cabbage and wash it for later use.

2. Clean Pinggu water and tear it up for later use.

3. Cut the tofu into small triangles for later use.

4. Wash the tomatoes and slice them for later use.

5. Add oil to the hot pot, saute the shallots, and stir-fry the red juice in the tomato wok.

6, pour in the mushroom strips, stir fry and soften.

7. Add a bowl of boiling water and bring it to a boil.

8. Add the cut military quilt, cover the pot and cook for five minutes.

9. After turning the lid, add Chinese cabbage, add a spoonful of salt and a spoonful of bone soup to taste, and cook for one or two minutes.

That's how to heat the soup. These methods of making hot water are not only simple to make, but also contain high trace elements, which is a very good choice for some groups who like to drink porridge. However, in the case of drinking porridge, it is also necessary to pay attention to reducing the choice at night, especially for obese people.