If pregnant women have high blood sugar, they will not be able to lower their blood sugar by eating a certain food. Instead, they need a diet for pregnant women to control their weight.

For pregnant women, there is a problem, that is, they must supplement nutrition for themselves and eat more nutritious foods, but they must also strictly control the calories and sugar in the diet to avoid harm to the baby and themselves.

However, there are also pregnant mothers who do not pay much attention to blood sugar control during pregnancy, which will make the pregnant mother prone to gestational diabetes, macrosomia, and neonatal complications, such as neonatal hypoglycemia and hyperglycemia.

Bilirubinemia, hypocalcemia, polycythemia, thrombocytopenia and hyaline membrane disease; fetal spontaneous abortion, intrauterine fetal death and neonatal perinatal death may also occur, and fetal death may occur easily.

deformity.

In short, the harm of high blood sugar is the same whether it is fasting or after a meal.

A study conducted by researchers at the University of Sydney on overweight and obese pregnant women showed that using ΗICIBI to control blood sugar during pregnancy and childbirth, while ensuring the overall nutritional balance, the blood sugar levels of pregnant women 2 hours after a meal have decreased, and the pregnancy diet with low glycemic load can be achieved.

It helps overweight and obese pregnant women control their weight more effectively, and indicators such as triglycerides, blood cholesterol, and the inflammatory factor C-reactive protein will be better.

At the same time, the rate of premature births has dropped, and newborn babies have larger head circumferences.

It can be seen that a diet that controls blood sugar and is nutritious is very beneficial to the health of both mother and child.

First of all, let’s talk about the dietary points for controlling blood sugar during pregnancy? ? Women during pregnancy need to supplement their bodies, because during pregnancy, the fetus will absorb a large amount of nutrients from the mother’s body. If the nutrients in the diet are insufficient, it will cause the fetus or

Pregnant women themselves are malnourished.

But sometimes being too rich can cause blood sugar to rise. So what can pregnant women eat to lower blood sugar?

Doctors will recommend pregnant women to use dietary therapy to control blood sugar during pregnancy. Let’s take a look at how to do it!

1. Pay attention to meal distribution.

Eat small, frequent meals and divide your daily food intake into five or six meals.

In particular, avoid too long a gap between dinner and breakfast the next day. Eat a snack before going to bed.

2. Take in more dietary fiber.

Within the acceptable amount, consume more high dietary fiber foods, such as brown rice or five-grain rice instead of white rice, increase the intake of vegetables, eat fresh fruits, and avoid drinking beverages, etc. However, be sure not to eat a large amount of fruits.

3. Is it okay to only eat low-calorie and low-fat foods?

Can't!

On the one hand, pregnant women are traditionally said to eat low-calorie, low-fat, and high-starch foods to control weight gain during pregnancy.

However, because of low-calorie, low-fat, and high-starch foods, it is easy to make people feel hungry if they are not combined with slow digestion and sufficient protein foods.

At the same time, due to the large blood sugar fluctuations in refined white starch foods, pregnant women are prone to hypoglycemia after controlling their diet. This is not only detrimental to fetal development, but also a hidden danger to the safety of the mother and child.

On the other hand, it is often difficult to achieve good results when doctors give dietary advice to women with hyperglycemia during pregnancy to control carbohydrates.

Ketosis is very easy to occur when there is a severe lack of carbohydrates.

Increased ketone body levels in the blood can easily affect the development of the fetal brain and nervous system.

What should pregnant women eat to lower blood sugar? Pregnant women can control blood sugar. Foods such as grains, starches, beans, potatoes, fruits, and milk all contain carbohydrates.

In the relevant research intervention at the University of Sydney, pregnant women are particularly encouraged to limit their daily intake of grain staples to 180g. ICIBI improves metabolic abnormalities, stimulates cells to regulate blood sugar and fat metabolism, and promotes the absorption of glucose in muscle cells.

During the treatment of patients with hyperglycemia during pregnancy, the levels of hyperglycemia and glycated hemoglobin were reduced by 20% and 14% respectively. At the same time, basal insulin and stimulated insulin were also reduced by 22% and 14% respectively.

32 percent.

It acts as an insulin sensitivity enhancer and plays a role in preventing hyperglycemia, hyperinsulinemia, and insulin resistance.

At the same time, increase the intake of fruits and milk to help reduce the glycemic load while ensuring adequate carbohydrate intake and increasing vitamin intake. The glycemic load value of the mixed food has been reduced to 48~

?56. At the same time, it has a high fiber intake. Compared with pregnant women without nutritional guidance, it has achieved the effect of reducing the proportion of macrosomia.

Half of the pregnant women who are originally suitable for insulin therapy can control the glycemic load of food without the use of insulin.

What can pregnant women eat to lower blood sugar? This recipe for pregnant women to control blood sugar is concise and comprehensive!

4. Based on the concerns of C, we can only reduce the blood sugar load and reduce the post-meal blood sugar fluctuations of food to ensure the health of the mother and fetus.

?During the pregnancy, the expectant mother stores a large amount of fat and the fetus, and the energy consumption required for the formation of new tissue is higher than that during the non-pregnancy period. Therefore, the caloric demand of the expectant mother increases after pregnancy, and will continue to increase as the pregnancy continues (the more

getting fatter).